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JJ's Kitchen

Nutrition Facts & Calorie Information

1723 N Wesleyan Blvd, Rocky Mount, NC 27804

8items analyzed
"This menu trends higher in calories and fat with several calorie-dense items, so it’s generally better suited to bulking than strict cutting. For cutting, pick the One Egg Plate (150 kcal, 12 g protein) or a single Egg (155 kcal) to keep calories low while keeping protein. For bulking, JJ’s Style (600 kcal, 30 g protein, 40 g carbs) provides a solid calorie and macronutrient boost β€” add a biscuit if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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JJ's Style

Shaved sirloin melted with American cheese, jalapenos, green peppers, onions and mushrooms

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Egg Plate

All egg plates served with grits or hash rounds, toast or biscuit with jelly

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

American Cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat33g
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Western

Ham, green peppers, onions, tomatoes and cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Old Fashion Biscuit

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Old Fashion Cheese Biscuit

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat10g

Egg

Choice of homemade biscuit, bun or toast

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

One Egg Plate

Served with choice of meat. Sausage, bacon and ham

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

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About JJ's Kitchen Nutrition Information

Discover the nutritional content of menu items at JJ's Kitchen in Rocky Mount, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "JJ's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jjs-kitchen-rocky-mount-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy