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JJ’s Kitchen

Nutrition Facts & Calorie Information

561 Erial Rd, Pine Hill, NJ 08021

10items analyzed
"This menu is generally calorie-dense and higher in fat, so it’s more suited to bulking than cutting. For cutting, pick the Greek Freak Breakfast Burrito (560 kcal) or the JJ’s 5 Alarm Chili (550 kcal, 28 g protein) and ask for less cheese/sauce or extra veggies to lower calories. For bulking, go with the Colorado Breakfast Burrito (850 kcal, 42 g protein) or the Grilled Cheese + Fries (~1000 kcal) — add extra protein or a side to raise calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Cheese French Fries

⚡️ Calories1000
🥩 Protein22g
🍞 Carbs90g
🧈 Fat60g

Colorado Breakfast Burrito

Eggs, potatoes, ham, peppers, onions and Swiss cheese

⚡️ Calories850
🥩 Protein42g
🍞 Carbs81g
🧈 Fat38g

Chicken Fingers French Fries

⚡️ Calories820
🥩 Protein32g
🍞 Carbs68g
🧈 Fat42g
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Western Omelette

Stuffed with ham, peppers, onions, mushrooms and the melted cheese of your choice. Served with home fries

⚡️ Calories810
🥩 Protein39g
🍞 Carbs36g
🧈 Fat58g

Cheese Quesadilla

Loaded with caramelized onions, roasted poblano and corn pico salsa and Cheddar Jack cheese

⚡️ Calories750
🥩 Protein22g
🍞 Carbs62g
🧈 Fat38g

Cheese Omelette

Served with your choice of cheese. Served with home fries

⚡️ Calories675
🥩 Protein29g
🍞 Carbs32g
🧈 Fat47g

Greek Freak Breakfast Burrito

Eggs, spinach, Feta, potatoes and mushrooms

⚡️ Calories560
🥩 Protein26g
🍞 Carbs58g
🧈 Fat24g

JJ's 5 Alarm Chili

⚡️ Calories550
🥩 Protein28g
🍞 Carbs36g
🧈 Fat28g

Buffalo Cauliflower Bites

Marinated, battered and kissed with Buffalo sauce. Served with ranch or Blue cheese

⚡️ Calories520
🥩 Protein9g
🍞 Carbs44g
🧈 Fat33g

Mac & Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

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About JJ’s Kitchen Nutrition Information

Discover the nutritional content of menu items at JJ’s Kitchen in Pine Hill, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "JJ’s Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jjs-kitchen-pine-hill-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy