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JJ Fish & Chicken

Nutrition Facts & Calorie Information

7100 S South Chicago Ave, Chicago, IL 60619

10items analyzed
"Overall, the menu is very high in calories and fat, with several wings and family meals skewing toward bulking/indulgent eating rather than cutting. For cutting, a solid pick is the 12 Piece Fish Family Meal (960 kcal, 180 g protein, 0 g carbs, 24 g fat) to maximize protein with minimal carbs. For bulking, go big with the 12 Piece All Steak Catfish Family Meal (2,280 kcal, 264 g protein, 72 g carbs, 96 g fat) for a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Piece All Steak Catfish Family Meal

$34.99

⚡️ Calories2280
🥩 Protein264g
🍞 Carbs72g
🧈 Fat96g

12 Party Wings

$13.99; Honey BBQ, Buffalo, plain; Comes with fries, bread, coleslaw

⚡️ Calories1700
🥩 Protein90g
🍞 Carbs110g
🧈 Fat90g

Honey Buffalo Wings

$7.99; 6 pieces; Comes with fries, coleslaw, bread, hot sauce and mild sauce

⚡️ Calories1310
🥩 Protein53g
🍞 Carbs93g
🧈 Fat63g
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Chicken Nuggets Dinner

$6.99; 10 pieces; All dinners served with fries, coleslaw and bread

⚡️ Calories1110
🥩 Protein34g
🍞 Carbs134g
🧈 Fat53g

Chicken Gizzards Dinner

Small $7.99; Large $9.29; All dinners served with fries, coleslaw and bread

⚡️ Calories980
🥩 Protein58g
🍞 Carbs72g
🧈 Fat38g

12 Piece Fish Family Meal

$29.99; Choose a protein: Catfish, Catfish Fillet, Tilapia

⚡️ Calories960
🥩 Protein180g
🍞 Carbs0g
🧈 Fat24g

3 Wings and Fries

$5.99

⚡️ Calories650
🥩 Protein22g
🍞 Carbs62g
🧈 Fat28g

4 Wings and Fries

$6.99

⚡️ Calories640
🥩 Protein34g
🍞 Carbs45g
🧈 Fat50g

Cheesecake

$3.99; Choose a style: Plain, Strawberry, Turtle

⚡️ Calories420
🥩 Protein8g
🍞 Carbs34g
🧈 Fat28g

Peach Cobbler

$3.59

⚡️ Calories350
🥩 Protein3g
🍞 Carbs60g
🧈 Fat12g

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About JJ Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at JJ Fish & Chicken in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JJ Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jj-fish-chicken-south-chicago-ave-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy