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JJ Fish & Chicken

Nutrition Facts & Calorie Information

5612 W Madison St, Chicago, IL 60644

6items analyzed

"This menu offers a mix of lighter (250–310 kcal) and heavier (500–570 kcal) plates with moderate protein across items, so it’s generally suited to balanced eating rather than strictly cutting or bulking. For cutting, pick the cheeseburger (300 kcal, 20 g protein) for a relatively low-calorie, more satiating option — skip extras/sauce to save calories. For bulking, choose the grilled salmon (500 kcal, 40 g protein) for a high-protein, calorie-dense meal to support muscle gain."

- Paw

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Spaghetti Carbonara

Traditional Italian pasta with pancetta, egg, and pecorino cheese.

⚡️ Calories570

🥩 Protein24g

🍞 Carbs70g

🧈 Fat24g

Grilled Salmon

Fresh salmon fillet grilled to perfection, served with a side of seasonal vegetables.

⚡️ Calories500

🥩 Protein40g

🍞 Carbs15g

🧈 Fat30g

Chicken Tacos

Soft tortillas filled with grilled chicken, avocado, and salsa.

⚡️ Calories400

🥩 Protein25g

🍞 Carbs40g

🧈 Fat15g

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Caesar Salad

Crisp romaine lettuce, parmesan cheese, croutons, and Caesar dressing.

⚡️ Calories310

🥩 Protein7g

🍞 Carbs20g

🧈 Fat24g

Cheeseburger

Juicy beef patty with melted cheddar, lettuce, tomato, and special sauce on a toasted bun.

⚡️ Calories300

🥩 Protein20g

🍞 Carbs30g

🧈 Fat15g

Margherita Pizza

Classic pizza topped with fresh mozzarella, basil, and marinara sauce.

⚡️ Calories250

🥩 Protein10g

🍞 Carbs30g

🧈 Fat8g

About JJ Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at JJ Fish & Chicken in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "JJ Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jj-fish-chicken-chicago-il. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy