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JJ Fish & Chicken

Nutrition Facts & Calorie Information

190 S Halsted St, Chicago Heights, IL 60411

10items analyzed
"Overall the JJ Fish & Chicken menu is very high in calories, fat, and carbs, with fried mains like wings and catfish driving totals. For cutting, the Philly Steak Sandwich (670 kcal, 34 g protein) is the leanest solid optionβ€”pair it with a side salad and skip fries to keep calories down. For bulking, the 30 Chicken Wings (2970 kcal, 180 g protein, 4 g carbs, 210 g fat) delivers the biggest caloric surplus, though it’s very fat-heavy. If you want a more balanced approach, use protein-forward choices like the Philly Steak Sandwich and control portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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30 Chicken Wings

By the piece. Lemon pepper on all orders. $29.99. Extra Sauce Cup $0.50.

⚑️ Calories2970
πŸ₯© Protein180g
🍞 Carbs4g
🧈 Fat210g

Philly Steak Sandwich Combo

$7.99. Served with fries & pop. Choose a soda: Coke, Diet Coke, Sprite. Extra Sauce Cup $0.50.

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs140g
🧈 Fat65g

Catfish

Includes fries, coleslaw & bread. Large $10.99; Small $8.99. Extra Sauce Cup $0.50. Would you prefer a different preparation?: All Steak.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g
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Chicken Tenders

Includes fries, coleslaw & bread. Large $9.99. Small $8.99. Extra Sauce Cup $0.50.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat52g

20 Chicken Wings

By the piece. Lemon pepper on all order. $19.99. Extra Sauce Cup $0.50.

⚑️ Calories1100
πŸ₯© Protein100g
🍞 Carbs2g
🧈 Fat70g

Chicken Nuggets

Includes fries, coleslaw & bread. Large $7.99. Small $6.99. Extra Sauce Cup $0.50.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat36g

Medium Catfish

Includes fries, coleslaw & bread. $9.99. Extra Sauce Cup $0.50.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Kid's 5 Chicken Nuggets with Fries and Pop

$3.49. Choose a soda: Coke, Diet Coke, Sprite. Extra Sauce Cup $0.50.

⚑️ Calories730
πŸ₯© Protein15g
🍞 Carbs122g
🧈 Fat22g

Philly Steak Sandwich

$5.99. Extra Sauce Cup $0.50.

⚑️ Calories670
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat29g

Kid's 2 Wings with Fries and Pop

$3.49. Choose a soda: Coke, Diet Coke, Sprite. Extra Sauce Cup $0.50.

⚑️ Calories620
πŸ₯© Protein17g
🍞 Carbs76g
🧈 Fat25g

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About JJ Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at JJ Fish & Chicken in Chicago Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JJ Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jj-fish-chicken-chicago-heights-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy