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JJ Fish & Chicken - Chicago

Nutrition Facts & Calorie Information

5211 W North Ave, Chicago, IL 60639

10items analyzed
"Overall, the menu is mixed: fried, higher-fat options predominate, but there are leaner, protein-forward choices that can fit cutting or balanced eating when portions are controlled. Cutting pick: Catfish (480 kcal, 45 g protein) or Half Chicken Dinner (590 kcal, 50 g protein) to maximize protein with fewer calories. Bulking pick: Pick 2 Combo (1500 kcal, 90 g protein, 120 g carbs, 60 g fat) for a higher-calorie, protein-rich option with substantial carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly CheeseSteak

Green Peppers, Onions, Mushrooms, Lettuce, Tomatoes, Mayo, & Provolone Cheese. Add-ons: Double Meat, Extra Meat, Double Cheese, Extra Cheese.

⚡️ Calories1650
🥩 Protein112g
🍞 Carbs48g
🧈 Fat92g

Pick 2 Combo

Pick any 2 for your combo. Includes fries, bread and coleslaw. Pick 2 Choices for your combo: 3 Catfish, 3 Ocean Perch, 3 Jack Salmon, 2 Catfish Fillets, 2 Tilapia Fillets. Sauces: Mild Sauce, Hot Sauce, Tartar Sauce, Seafood 'Cocktail' Sauce, Ketchup. Lemon pepper options and cooking styles available.

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs120g
🧈 Fat60g

Pick 3 Combo

Pick any 3 for your combo. Includes fries, bread and coleslaw. Pick 3 Choices for your combo: 3 Catfish, 3 Ocean Perch, 3 Jack Salmon, 2 Catfish Fillets, 2 Tilapia Fillets. Sauces: Mild Sauce, Hot Sauce, Tartar Sauce, Seafood 'Cocktail' Sauce, Ketchup. Lemon pepper options and cooking styles available.

⚡️ Calories1400
🥩 Protein68g
🍞 Carbs105g
🧈 Fat70g
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Philly Cheesesteak Meal

Includes fries and a beverage; Green Peppers, Onions, Mushrooms, Lettuce, Tomatoes, Mayo, & Provolone Cheese. Choose a drink: Pepsi, Diet Pepsi, Coke, Diet Coke, Sprite. Add-ons: Double Meat, Extra Meat, Double Cheese, Extra Cheese.

⚡️ Calories1150
🥩 Protein46g
🍞 Carbs140g
🧈 Fat38g

Ocean Perch

Boneless Perch. Sauces: Mild Sauce, Hot Sauce, Tartar Sauce. Lemon pepper options. Cooking styles: Fried Regular, Fried Soft, Fried Medium, Fried Medium Hard, Fried Hard. Sizes: Large, Small. Includes fries, coleslaw and bread.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs92g
🧈 Fat44g

Grilled Chicken & Shrimp Dinner

Includes Grilled Chicken Breast, Grilled Shrimp, Onions, Green Peppers, Mushrooms. Served with a side salad, or French fries, or rice. Choose a side: Side Salad, Rice, French Fries. Choose a dressing: Italian, French, Ranch, Creamy Caesar, Thousand Island.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat25g

Half Chicken Dinner

Half Chicken, Baked and finished on our Grill. Served with a side salad, or French fries, or rice. Choose a side: Side Salad, Rice, French Fries. Choose a dressing: Italian, French, Ranch, Creamy Caesar, Thousand Island.

⚡️ Calories590
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Catfish

USDA Inspected Catfish (Bone-In). Sauces: Mild Sauce, Hot Sauce, Tartar Sauce. Lemon pepper options. Cooking styles: Fried Regular, Fried Soft, Fried Medium, Fried Medium Hard, Fried Hard. Sizes: Large, Small. All steaks (extra charge).

⚡️ Calories480
🥩 Protein45g
🍞 Carbs20g
🧈 Fat22g

Chicken Tenders

All white meat juicy tenders. Sauces: Mild Sauce, Hot Sauce, Tartar Sauce. Lemon pepper options. Cooking styles: Fried Regular, Fried Soft, Fried Medium, Fried Medium Hard, Fried Hard. Sizes: Large, Small.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Chicken Nuggets

Chicken Nuggets with sauce options: Mild Sauce, Hot Sauce, Tartar. Lemon pepper options. Cooking styles: Fried Regular, Fried Soft, Fried Medium, Fried Medium Hard, Fried Hard. Sizes: Large, Small.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

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About JJ Fish & Chicken - Chicago Nutrition Information

Discover the nutritional content of menu items at JJ Fish & Chicken - Chicago in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JJ Fish & Chicken - Chicago Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jj-fish-chicken-chicago-chicago-il. Accessed December 31, 2025.
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