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JJ Fish and Chicken restaurant logo - View nutrition facts, calories, and macros for menu items at 11231 W Silver Spring Dr, Milwaukee, WI 53225

JJ Fish and Chicken

Nutrition Facts & Calorie Information

11231 W Silver Spring Dr, Milwaukee, WI 53225

4items analyzed
"The menu is heavy on calories and fat (especially the 6,500 kcal β€œJJ Gone Wild”), so overall it’s more suited to bulking than cutting. For cutting, pick the Fish Combo Dinner (920 kcal, 52 g protein) and skip or share the macaroni/potato salads β€” ask for less mayo/grease or extra veggies if possible. For bulking, the JJ Gone Wild is designed for extreme calorie surplus, or combine the Fish Combo with one or both 8 oz salads to up calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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JJ Gone Wild

20 Piece Legs & Thighs Mix w/Fries & 2L. Price: $19.99

⚑️ Calories6500
πŸ₯© Protein308g
🍞 Carbs464g
🧈 Fat396g

Fish Combo Dinner

Your choice of 2 items. Please note that you must make 2 unique selections. Price: $19.99

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat48g

Macaroni Salad 8oz.

Quantity

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g
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Potato Salad

Quantity

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat22g

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About JJ Fish and Chicken Nutrition Information

Discover the nutritional content of menu items at JJ Fish and Chicken in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JJ Fish and Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jj-fish-and-chicken-milwaukee-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy