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JJ Fish & Chicken

Nutrition Facts & Calorie Information

7843 Indianapolis Blvd, Hammond, IN 46324

10items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items and is generally better suited to bulking than to cutting. For cutting, pick the Small Catfish (250 kcal, 23 g protein) plus a side of Okra and skip the coleslaw to keep calories and fat low. For bulking, the 25 Wings (≈2950 kcal, 181 g protein) will efficiently add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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25 Wings

$27.99 - Served with large fries.

⚡️ Calories2950
🥩 Protein181g
🍞 Carbs220g
🧈 Fat162g

20 Wings

$23.99 - Served with large fries.

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs150g
🧈 Fat150g

10 Piece Wings

$9.99

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g
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Chicken Tenders

Large $13.99, Small $11.99

⚡️ Calories800
🥩 Protein56g
🍞 Carbs46g
🧈 Fat40g

6 Piece Wings

$7.99

⚡️ Calories600
🥩 Protein36g
🍞 Carbs10g
🧈 Fat40g

Chicken Nuggets

Large $12.99, Small $10.99

⚡️ Calories480
🥩 Protein30g
🍞 Carbs24g
🧈 Fat30g

Large Catfish

$12.99

⚡️ Calories380
🥩 Protein39g
🍞 Carbs0g
🧈 Fat21g

Small Catfish

$10.99

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat17g

Coleslaw

$3.59

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat18g

Okra

$3.99

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About JJ Fish & Chicken Nutrition Information

Discover the nutritional content of menu items at JJ Fish & Chicken in Hammond, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "JJ Fish & Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jj-fish-and-chicken-hammond-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy