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MenuJing's
Nutrition Facts & Calorie Information
207 E Buffalo St, Milwaukee, WI 53202
57items analyzed
"Overall this menu leans toward bulking — many calorie-dense fried, saucy rice and noodle plates (several in the 600–850 kcal range). You can still cut by choosing lighter, high-protein options like Shrimp Kow (252 kcal, 28 g protein) or Chicken with Broccoli (350 kcal, 30 g protein) and skipping rice. For bulking, pick a high-calorie choice such as General Tso’s Chicken (850 kcal) or Chicken Fried Rice (750 kcal) to hit higher calories and carbs."
- PawSort:
General Tso's Chicken
⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g
Happy Family
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g
Combo Fried Rice
⚡️ Calories800
🥩 Protein25g
🍞 Carbs105g
🧈 Fat30g
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Pork Lo Mein
⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g
Chicken Fried Rice
⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g
Pork Fried Rice
⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g
Beef Lo Mein
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
Mongolion Beef
⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g
Sesame Chicken
⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
Rice Noodle with Beef
⚡️ Calories650
🥩 Protein25g
🍞 Carbs95g
🧈 Fat20g
Kung Pao Chicken
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Beef Fried Rice
⚡️ Calories590
🥩 Protein19g
🍞 Carbs75g
🧈 Fat23g
Singapore Noodles
⚡️ Calories550
🥩 Protein15g
🍞 Carbs87g
🧈 Fat13g
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⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g
Chicken Lo Mein
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Sweet & Sour Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g
Ma Po Tofu
⚡️ Calories500
🥩 Protein20g
🍞 Carbs20g
🧈 Fat37g
Shrimp Egg Foo Young
⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
Combo Lo Mein
⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
Orange Chicken
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Curry Chicken
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Beef Egg Foo Young
⚡️ Calories470
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
Vegetable Lo Mein
⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g
Beef with Snow Peas
⚡️ Calories450
🥩 Protein36g
🍞 Carbs18g
🧈 Fat20g
Buddha's Delight
⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g
Chicken Egg Foo Young
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Vegetable Egg Foo Young
⚡️ Calories450
🥩 Protein18g
🍞 Carbs12g
🧈 Fat33g
Chicken Kow
⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g
Cashew Chicken
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Chicken with Snow Peas
⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat15g
Beef in Garlic Sauce
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g
Crab Rangoon (6)
⚡️ Calories400
🥩 Protein8g
🍞 Carbs36g
🧈 Fat24g
Pork Egg Foo Young
⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g
Shrimp Lo Mein
⚡️ Calories375
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g
Chicken Wing (6)
⚡️ Calories360
🥩 Protein30g
🍞 Carbs0g
🧈 Fat27g
Pepper Steak
⚡️ Calories360
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g
Chicken with Broccoli
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat13g
Beef Chop Suey
⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat20g
Beef with Broccoli
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Chicken in Garlic Sauce
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Shrimp in Garlic Sauce
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Moo Goo Gai Chicken
⚡️ Calories300
🥩 Protein27g
🍞 Carbs15g
🧈 Fat12g
Chicken Chop Suey
⚡️ Calories290
🥩 Protein20g
🍞 Carbs18g
🧈 Fat15g
Kung Pao Shrimp
⚡️ Calories280
🥩 Protein19g
🍞 Carbs23g
🧈 Fat12g
Shrimp Chop Suey
⚡️ Calories280
🥩 Protein22g
🍞 Carbs18g
🧈 Fat13g
Shrimp Kow
⚡️ Calories252
🥩 Protein28g
🍞 Carbs13g
🧈 Fat9g
Vegetable Fried Rice
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g
Dumplings (6)
⚡️ Calories220
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
Tofu Vegetable Soup
⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g
Wonton Soup
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g
Vegetable Chop Suey
⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat8g
Broccoli in Garlic Sauce
⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g
Spring Roll (2)
⚡️ Calories160
🥩 Protein6g
🍞 Carbs24g
🧈 Fat5g
Hot & Sour Soup
⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat8g
Pork Chop Suey
⚡️ Calories150
🥩 Protein16g
🍞 Carbs8g
🧈 Fat6g
Egg Drop Soup
⚡️ Calories100
🥩 Protein6g
🍞 Carbs3g
🧈 Fat7g
Sautéed String Beans
⚡️ Calories80
🥩 Protein2g
🍞 Carbs10g
🧈 Fat4g
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About Jing's Nutrition Information
Discover the nutritional content of menu items at Jing's in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jing's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jings-milwaukee-wi. Accessed December 26, 2025.