📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Jing Yan Tavern

Nutrition Facts & Calorie Information

90 Congress St, Portland, ME 04101

8items analyzed
"Overall, the menu leans toward balanced eating or bulking, with several high-calorie, higher-fat options alongside solid protein. For cutting, Sweet & Sour Shrimp & Chicken is a strong choice (620 kcal, 50 g protein, 18 g fat). For bulking, Beijing-Style Beef Soup Noodles provides about 800 kcal with a good carb boost (50 g carbs) and substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beijing-Style Beef Soup Noodles

shortrib, bok choy, daikon, cilantro, chili oil

⚡️ Calories800
🥩 Protein43g
🍞 Carbs50g
🧈 Fat46g

Gyudon Bowl

tomago, kizami shoga, scallion

⚡️ Calories740
🥩 Protein33g
🍞 Carbs88g
🧈 Fat25g

Sweet & Sour Shrimp & Chicken

shrimp, chicken, broccoli

⚡️ Calories620
🥩 Protein50g
🍞 Carbs40g
🧈 Fat18g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fried Chicken

chili garlic mayo, pickled cucumber

⚡️ Calories580
🥩 Protein32g
🍞 Carbs28g
🧈 Fat42g

Xinjiang Chicken Wings

Cumin, Sichuan peppercorn, cilantro

⚡️ Calories480
🥩 Protein34g
🍞 Carbs6g
🧈 Fat34g

Tom Kha Gai

Bok choy, tofu, daikon, cilantro, thai basil, chili oil

⚡️ Calories420
🥩 Protein12g
🍞 Carbs14g
🧈 Fat35g

Tofu

chili garlic mayo, pickled cucumber

⚡️ Calories350
🥩 Protein16g
🍞 Carbs5g
🧈 Fat31g

Smashed Cucumber

sesame, garlic, scallions, woodear; gluten-free

⚡️ Calories200
🥩 Protein3g
🍞 Carbs9g
🧈 Fat19g

People also viewed

About Jing Yan Tavern Nutrition Information

Discover the nutritional content of menu items at Jing Yan Tavern in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Jing Yan Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jing-yan-tavern-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy