Jimmy John's

"This menu is heavy on large, high-calorie sandwiches and combos (many 700–1,000 kcal items), so it’s overall better suited to bulking than cutting. For cutting, pick a lower-calorie option like a 250–350 kcal Little John or a 250 kcal wrap (e.g., item 27 or 13) and skip mayo/extra cheese to keep calories down. For bulking, go with a Gargantuan (~1,000 kcal, e.g., item 39 with 68 g protein) or an 800–850 kcal combo to hit high calories and protein."