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MenuJima Sushi Friday Harbor
Nutrition Facts & Calorie Information
150 First St S, Friday Harbor, WA 98250
77items analyzed
"The menu is versatile and leans balanced — plenty of very lean, high-protein sashimi and salads for lower-calorie meals, plus several calorie-dense tempura/ramen/udon options for bigger plates. For cutting: go with tuna or albacore sashimi (≈115–130 kcal, ~25 g protein) with seaweed salad or miso soup to stay low-calorie and protein-focused. For bulking: pick a hearty bowl like Pork Gyoza Udon (≈780 kcal) or the Kara‑Miso (≈620 kcal) and add rice or edamame for extra calories and protein."
- PawSort:
Shrimp And Gyoza Udon
⚡️ Calories780
🥩 Protein43g
🍞 Carbs79g
🧈 Fat29g
Pork Gyoza Udon
⚡️ Calories780
🥩 Protein36g
🍞 Carbs92g
🧈 Fat28g
Shrimp Tempura Udon
⚡️ Calories780
🥩 Protein34g
🍞 Carbs92g
🧈 Fat30g
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Mount Baker
⚡️ Calories720
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
Spicy Salmon Crispy Rice
⚡️ Calories715
🥩 Protein22g
🍞 Carbs53g
🧈 Fat42g
Rock Island
⚡️ Calories700
🥩 Protein30g
🍞 Carbs65g
🧈 Fat35g
Shoyu Ramen
⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g
Kara-Miso (Chicken Based)
⚡️ Calories620
🥩 Protein36g
🍞 Carbs28g
🧈 Fat36g
Tuna Lovers
⚡️ Calories620
🥩 Protein38g
🍞 Carbs48g
🧈 Fat30g
Spicy Yellowtail (Hamachi) Roll
⚡️ Calories570
🥩 Protein24g
🍞 Carbs53g
🧈 Fat28g
Spicy Albacore Crispy Rice
⚡️ Calories520
🥩 Protein26g
🍞 Carbs45g
🧈 Fat28g
Smash Avocado Crispy Rice
⚡️ Calories520
🥩 Protein9g
🍞 Carbs58g
🧈 Fat28g
Caterpillar Roll
⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat22g
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Download MacrosMap →Shrimp Tempura Roll
⚡️ Calories520
🥩 Protein22g
🍞 Carbs66g
🧈 Fat22g
Rainbow Roll
⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat18g
Tiger Roll
⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g
Chicken Karaage
⚡️ Calories490
🥩 Protein36g
🍞 Carbs18g
🧈 Fat32g
Spicy Albacore Roll
⚡️ Calories440
🥩 Protein24g
🍞 Carbs46g
🧈 Fat18g
Gyoza 8pc
⚡️ Calories420
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g
Spicy Tuna Crispy Rice
⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat24g
King Salmon
⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g
Spicy Salmon Roll
⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g
Torched Salmon
⚡️ Calories420
🥩 Protein38g
🍞 Carbs3g
🧈 Fat27g
Nigiri Flight
⚡️ Calories400
🥩 Protein32g
🍞 Carbs54g
🧈 Fat12g
Spicy Scallop Roll
⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat14g
4 piece Inari
⚡️ Calories380
🥩 Protein10g
🍞 Carbs84g
🧈 Fat12g
Chicken Yakitori
⚡️ Calories380
🥩 Protein36g
🍞 Carbs18g
🧈 Fat22g
Veggie Tempura
⚡️ Calories360
🥩 Protein5g
🍞 Carbs38g
🧈 Fat21g
Pearadise Roll
⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat12g
Filet Mignon Yakitori
⚡️ Calories360
🥩 Protein34g
🍞 Carbs10g
🧈 Fat20g
Shrimp Tempura 4 Piece
⚡️ Calories320
🥩 Protein12g
🍞 Carbs24g
🧈 Fat20g
Spicy Tuna Roll
⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g
Spicy Tuna Hand Roll
⚡️ Calories320
🥩 Protein18g
🍞 Carbs32g
🧈 Fat14g
Spicy Garlic Edamame
⚡️ Calories310
🥩 Protein19g
🍞 Carbs14g
🧈 Fat22g
Otoro
⚡️ Calories305
🥩 Protein20g
🍞 Carbs0g
🧈 Fat25g
Shrimp Tempura Hand Roll
⚡️ Calories300
🥩 Protein13g
🍞 Carbs30g
🧈 Fat15g
Half Baked
⚡️ Calories290
🥩 Protein5g
🍞 Carbs36g
🧈 Fat16g
Otoro Sashimi
⚡️ Calories260
🥩 Protein20g
🍞 Carbs0g
🧈 Fat19g
California Roll
⚡️ Calories260
🥩 Protein7g
🍞 Carbs38g
🧈 Fat6g
Salmon Maki Roll
⚡️ Calories260
🥩 Protein14g
🍞 Carbs34g
🧈 Fat8g
Spicy Yellowtail (Hamachi) Hand Roll
⚡️ Calories260
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g
Spicy Albacore Hand Roll
⚡️ Calories260
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g
Unagi
⚡️ Calories250
🥩 Protein23g
🍞 Carbs6g
🧈 Fat15g
Ikura
⚡️ Calories250
🥩 Protein28g
🍞 Carbs3g
🧈 Fat14g
Crispy Brussel Sprouts (V)
⚡️ Calories240
🥩 Protein5g
🍞 Carbs18g
🧈 Fat16g
King Salmon Sashami
⚡️ Calories240
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g
Spicy Scallop Hand Roll
⚡️ Calories240
🥩 Protein15g
🍞 Carbs16g
🧈 Fat11g
Avo Maki Roll
⚡️ Calories230
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g
Avocado Cucumber Roll
⚡️ Calories230
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g
Albacore Tuna Sashami 10pc
⚡️ Calories225
🥩 Protein40g
🍞 Carbs0g
🧈 Fat8g
4 pc Gyoza
⚡️ Calories220
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
Mixed Sashimi
⚡️ Calories220
🥩 Protein34g
🍞 Carbs0g
🧈 Fat10g
Side of rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Side of White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Albacore Tuna
⚡️ Calories191
🥩 Protein43g
🍞 Carbs0g
🧈 Fat2g
Steamed Edamame – Hot, Salted
⚡️ Calories190
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g
Avocado Hand Roll
⚡️ Calories180
🥩 Protein3g
🍞 Carbs24g
🧈 Fat8g
Yellowtail Sashami
⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat7g
Yellowtail (Hamachi)
⚡️ Calories146
🥩 Protein20g
🍞 Carbs0g
🧈 Fat7g
Shishito Peppers
⚡️ Calories145
🥩 Protein1g
🍞 Carbs5g
🧈 Fat14g
Seaweed Salad w/Kelp Noodles
⚡️ Calories140
🥩 Protein4g
🍞 Carbs11g
🧈 Fat8g
Tuna Sashami
⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g
Mochi Ice Cream
⚡️ Calories120
🥩 Protein2g
🍞 Carbs22g
🧈 Fat3g
Fresh Fruit Sorbet
⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g
Albacore
⚡️ Calories118
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g
Tuna
⚡️ Calories116
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g
Tamago Nigiri
⚡️ Calories100
🥩 Protein5g
🍞 Carbs13g
🧈 Fat3g
Spicy Mayo
⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g
Scallop
⚡️ Calories95
🥩 Protein17g
🍞 Carbs2g
🧈 Fat1g
Tako (Octopus)
⚡️ Calories82
🥩 Protein15g
🍞 Carbs2g
🧈 Fat1g
Tako Sashimi (Octopus)
⚡️ Calories80
🥩 Protein13g
🍞 Carbs2g
🧈 Fat1g
Ginger
⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g
Sunomono Salad
⚡️ Calories45
🥩 Protein1g
🍞 Carbs7g
🧈 Fat1g
Miso Soup
⚡️ Calories40
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g
Tobiko
⚡️ Calories40
🥩 Protein3g
🍞 Carbs1g
🧈 Fat3g
Eel Sauce
⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g
Wasabi
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
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About Jima Sushi Friday Harbor Nutrition Information
Discover the nutritional content of menu items at Jima Sushi Friday Harbor in Friday Harbor, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jima Sushi Friday Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jima-sushi-friday-harbor-friday-harbor-wa. Accessed December 31, 2025.