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J&G Restaurante

Nutrition Facts & Calorie Information

35 S Main St, East Granby, CT 06026

10items analyzed
"The menu is overall skewed toward high-calorie, high-fat, high-carb dishes (several items >1,000 kcal), so it’s generally more suited to bulking than cutting. For cutting, pick the Caesar Salad with Grilled Chicken (~520 kcal) and ask for dressing on the side and no croutons to cut fat and carbs; for bulking, choose the Ham Grinder (~1,100 kcal, 60 g protein) or the Luncheon Fish & Chips for a calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Oven Baked Garlic Bread

1/2 Loaf $1.95; Full Loaf $2.95

⚑️ Calories1490
πŸ₯© Protein32g
🍞 Carbs200g
🧈 Fat76g

Luncheon Fish and Chips

Deep-fried scrod with french fries and cole slaw. Served with salad and garlic bread; $10.95

⚑️ Calories1210
πŸ₯© Protein39g
🍞 Carbs104g
🧈 Fat70g

Baked Lasagna

Made on premise with meat and seasoned ricotta cheese. Served with salad and garlic bread; $10.95

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs105g
🧈 Fat60g
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Ham Grinder

Half$6.50; Whole$9.95

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

Gyro Platter

Served with rice pilaf and Greek salad; $12.95

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat55g

Meatball Grinder

Half$6.50; Whole$9.95

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat45g

Super Italian Antipasto

With ham, roast beef, salami, pepperoni, cheese, tomatoes, peppers, onions, olives, pepperoncini, egg, cucumbers and lettuce; Small$10.95; Large$13.95

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat52g

Gyro Sandwich

$9.95

⚑️ Calories770
πŸ₯© Protein34g
🍞 Carbs67g
🧈 Fat40g

Caesar Salad with Grilled Chicken Breast

Romaine lettuce, cucumbers, scallions, croutons, Parmesan cheese and creamy anchovy sauce; Small$9.95; Large$12.95

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat32g

Fried Zuccini

Lightly breaded with seasoned bread crumbs, topped with grated Romano cheese and marinara sauce; $9.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g

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About J&G Restaurante Nutrition Information

Discover the nutritional content of menu items at J&G Restaurante in East Granby, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "J&G Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jg-restaurante-east-granby-ct. Accessed December 31, 2025.
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