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JG Chicken & Seafood

Nutrition Facts & Calorie Information

737 Veterans Memorial Hwy SW, Mableton, GA 30126

8items analyzed
"Overall this menu leans toward bulking — several high-calorie, fried and creamy dishes make it easy to hit a calorie surplus, though there are a few lighter options for balanced or cutting plans. For cutting, choose the BBQ Shrimp Tacos (300 kcal) or the Caesar Salad (200 kcal) and ask for grilled protein added and dressing/croutons on the side. For bulking, go with Fish and Chips (950 kcal) or the Seafood Pasta (600 kcal) for a big calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Crispy battered fish served with golden fries and tartar sauce.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs102g
🧈 Fat50g

Seafood Pasta

Linguine tossed with shrimp, scallops, and a garlic butter sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Grilled Chicken Sandwich

Juicy grilled chicken breast served on a toasted bun with lettuce, tomato, and mayo.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
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Clam Chowder

Rich and creamy clam chowder served in a bread bowl.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Fried Calamari

Tender calamari fried to perfection with marinara sauce for dipping.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

BBQ Shrimp Tacos

Grilled shrimp tossed in BBQ sauce, served in soft tortillas with cabbage slaw.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Stuffed Jalapeños

Jalapeños stuffed with cream cheese and deep-fried.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs15g
🧈 Fat20g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

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About JG Chicken & Seafood Nutrition Information

Discover the nutritional content of menu items at JG Chicken & Seafood in Mableton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JG Chicken & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jg-chicken-seafood-mableton-ga. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy