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Jewel of the South restaurant logo - View nutrition facts, calories, and macros for menu items at 1026 St Louis St, New Orleans, LA 70112

Jewel of the South

Nutrition Facts & Calorie Information

1026 St Louis St, New Orleans, LA 70112

23items analyzed
"This menu leans indulgent and calorie-dense overall—more suited to bulking/maintaining than strict cutting because many dishes are high in fat and calories. For cutting, pick the Roasted Shrimp (320 kcal, 24 g protein) and add the Broccolini (84 kcal) to keep protein up while limiting calories. For bulking, the Redfish (840 kcal, 76 g protein) is a strong choice for high-calorie, high-protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Redfish

Crab Rice, Pink Eyed Peas

⚡️ Calories840
🥩 Protein76g
🍞 Carbs80g
🧈 Fat21g

Gulf Shrimp Raviolo

Lobster Bisque

⚡️ Calories760
🥩 Protein42g
🍞 Carbs58g
🧈 Fat42g

Chicken Liver Parfait

Tea Prunes, Fruit Toast

⚡️ Calories680
🥩 Protein23g
🍞 Carbs54g
🧈 Fat40g
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Wagyu Tongue

Pearl Barley, Truffle Cream Sauce

⚡️ Calories680
🥩 Protein32g
🍞 Carbs35g
🧈 Fat41g

Pork Rillettes

Lincolnshire Poacher, Cornichons, Bread

⚡️ Calories605
🥩 Protein21g
🍞 Carbs33g
🧈 Fat44g

Pie

Pork, Apple, Sage

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

Beef Tartare

Tripe Cracklins, Green Sauce

⚡️ Calories490
🥩 Protein33g
🍞 Carbs2g
🧈 Fat40g

Eccles Cake

Colston Bassett Stilton

⚡️ Calories470
🥩 Protein12g
🍞 Carbs41g
🧈 Fat28g

Haggis

Hakurei Turnips, Aitchpea

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

Yams And Pecans

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat24g

Parkin

Vanilla, Date

⚡️ Calories420
🥩 Protein6g
🍞 Carbs62g
🧈 Fat16g

Duck Neck Sausage

Trotter Jus

⚡️ Calories400
🥩 Protein18g
🍞 Carbs2g
🧈 Fat34g

Potato Scallops, Crème Fraîche, Chives

⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
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Black Pudding

Beetroot, Barrel Aged Balsamic

⚡️ Calories360
🥩 Protein18g
🍞 Carbs12g
🧈 Fat28g

Roasted Shrimp

Marie Rose

⚡️ Calories320
🥩 Protein24g
🍞 Carbs8g
🧈 Fat22g

Baron Bigod

Pickled Apricot, Toast

⚡️ Calories252
🥩 Protein12g
🍞 Carbs18g
🧈 Fat13g

Chocolate Cremosa

Oats, Whisky

⚡️ Calories250
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Siberian Royal

wild, mild, buttery

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Cantabrian Anchovy

Raw Shallot, Crème Fraîche

⚡️ Calories170
🥩 Protein7g
🍞 Carbs3g
🧈 Fat12g

Broccolini

Goat Yoghurt, White Anchovy

⚡️ Calories84
🥩 Protein8g
🍞 Carbs8g
🧈 Fat4g

Osetra Classic

farm raised, buttery

⚡️ Calories75
🥩 Protein8g
🍞 Carbs1g
🧈 Fat6g

Casual Caviar

Join us for Caviar Happy Hour -- Wednesday Evenings

⚡️ Calories75
🥩 Protein7g
🍞 Carbs1g
🧈 Fat5g

Calvisius Black

wild, smoky

⚡️ Calories70
🥩 Protein7g
🍞 Carbs0g
🧈 Fat5g

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About Jewel of the South Nutrition Information

Discover the nutritional content of menu items at Jewel of the South in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Jewel of the South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jewel-of-the-south-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy