Jersey Mike's Subs

"This menu ranges from very low‑calorie, high‑protein choices to heavy, high‑fat specialty subs and overall leans slightly toward bulking because several popular items are large and calorie‑dense. For cutting, choose the Tuna Fish (200 kcal, 20 g protein) or a Turkey & Provolone (≈300 kcal) and skip mayo/cheese and opt for extra veggies to keep calories down. For bulking, the Club Supreme (≈900 kcal, 50 g protein, 60 g fat) or the Original Italian (≈800 kcal) are easy high‑calorie picks to meet surplus needs."