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Jersey Gourmet restaurant logo - View nutrition facts, calories, and macros for menu items at 560 Main St, East Orange, NJ 07018

Jersey Gourmet

Nutrition Facts & Calorie Information

560 Main St, East Orange, NJ 07018

79items analyzed
"This menu trends toward fried, carb‑heavy, high‑calorie dishesβ€”overall it’s better suited for bulking than cutting. For cutting pick Chicken w. Mix Vegetable (350 kcal, 32 g protein, 12 g carbs) or Moo Goo Gai Pan and ask for light oil/steamed rice. For bulking choose Chicken Fried Rice (900 kcal, 36 g protein) or White Meat Chicken Lo Mein (850 kcal, 45 g protein) and enjoy full portions or add an extra side for calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings (4)

Plain, White Rice, Plain Fried Rice, French Fries, Pork Fried Rice, Chicken Fried Rice, Fried Plantain, Beef Fried Rice, Shrimp Fried Rice.

⚑️ Calories2000
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat100g

64. Beef Szechuan Style

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories1010
πŸ₯© Protein47g
🍞 Carbs85g
🧈 Fat46g

Spare Rib Tips

Plain, White Rice, Plain Fried Rice, French Fries, Pork Fried Rice, Chicken Fried Rice, Fried Plantain, Beef Fried Rice, Shrimp Fried Rice.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g
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21. Chicken Fried Rice

Pt: $5.75, Qt: $9.75.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs120g
🧈 Fat30g

Three Item Combo

Create a combo to your liking. Pick 3 items of your choice with rice, noodles, or without any.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat30g

28. White Meat Chicken Lo Mein

Pt.: $6.75, Qt.: $10.25.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g

S6. Dragon & Phoenix

General Tso's Chicken on one side, Shrimp with Mixed Vegetables on the other side.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat45g

30. Beef Lo Mein

Pt.: $6.95, Qt.: $10.75.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

35. Beef Chow Mai Fun

$11.25.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

S7. Tai Chien Chicken

Tender chunks of chicken deep fried till crispy served with red pepper, celery, snow peas, mushrooms, carrots with spicy sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

29. Shrimp Lo Mein

Pt.: $6.95, Qt.: $10.75.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

48. Chicken w. Black Bean Sauce

Pt.: $7.95, Qt.: $11.95.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

S2. Sizzling Royal in Black Bean Sauce

Tender sliced chicken and beef served on a hot sizzling platter in black bean sauce with seasonal vegetables.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g
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S4. Beef with Shrimps

A combination of sliced tender fillet of beef and shrimps marinated in a delicate brown sauce and served on a platter with seasonal vegetables.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

26. House Special Fried Rice

Pt: $6.95, Qt: $10.50.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

27. Roast Pork Lo Mein

Pt.: $6.75, Qt.: $10.25.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

31. Vegetable Lo Mein

Pt.: $5.75, Qt.: $9.25.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

57. Roast Pork w. Garlic Sauce

Pt.: $7.75, Qt.: $11.50.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

63. Beef w. Garlic Sauce

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

S5. Sesame Chicken

Chicken chunks, lightly buttered fired, coated with a honey tangy brown sauce, and served with toasted sesame seeds.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat32g

S8. Four Seasons

Chicken, beef, shrimp, and roast pork with vegetables.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat20g

8. Fried Dumpling

$6.35

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat32g

32. House Special Lo Mein

Pt.: $7.25, Qt.: $11.25.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

55. Roast Pork w. Broccoli

Pt.: $7.75, Qt.: $11.50.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

56. Roast Pork w. Mushroom

Pt.: $7.75, Qt.: $11.50.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

4. Boneless Spare Ribs

Small: $7.75, Large: $14.75.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Fried Crab Stick (5)

Plain, White Rice, Plain Fried Rice, French Fries, Pork Fried Rice, Chicken Fried Rice, Fried Plantain, Beef Fried Rice, Shrimp Fried Rice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

23. Beef Fried Rice

Pt: $6.50, Qt: $9.95.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

36. Vegetable Chow Mai Fun

$9.95.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat10g

43. Shrimp Egg Foo Young

$11.25.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

34. Pork Chow Mai Fun

$10.75.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat16g

5. Buffalo Wings (6)

$9.75

⚑️ Calories487
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat36g

7. Chicken Wings (6)

$9.50

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs3g
🧈 Fat36g

9. Sugar Bun (3)

$1.50

⚑️ Calories473
πŸ₯© Protein8g
🍞 Carbs91g
🧈 Fat10g

22. Shrimp Fried Rice

Pt: $6.50, Qt: $9.95.

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat14g

39. Roast Pork Egg Foo Young

$10.25.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

44. Moo Goo Gai Pan

Pt.: $7.95, Qt.: $11.95.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

35. Shrimp Chow Mai Fun

$11.25.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

54. Roast Pork w. Green Pepper & Onion

Pt.: $7.75, Qt.: $11.50.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

61. Beef w. Oyster Sauce

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat32g

70. Shrimp Szechuan Style

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat20g

S3. Triple Crown

A combination of chicken, shrimp, pork, and assorted vegetables sauteed in our chef's special sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

53. Roast Pork w. Mix Vegetable

Pt.: $7.75, Qt.: $11.50.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

33. Plain Lo Mein

Pt.: $4.75, Qt.: $8.25.

⚑️ Calories440
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

25. Plain Fried Rice

Pt: $4.25, Qt: $7.95.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat12g

38. Singapore Chow Mai Fun

$11.25.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

42. Beef Egg Foo Young

$11.25.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat22g

Fried Baby Shrimp (13)

Plain, White Rice, Plain Fried Rice, French Fries, Pork Fried Rice, Chicken Fried Rice, Fried Plantain, Beef Fried Rice, Shrimp Fried Rice.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

6. Chicken on a Stick (4)

$6.25

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

20. Roast Pork Fried Rice

Pt: $5.75, Qt: $9.75.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat10g

37. House Special Chow Mai Fun

$11.25.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

51. Szechuan Chicken

Pt.: $8.25, Qt.: $12.25.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

52. Kung Po Chicken

Pt.: $8.25, Qt.: $12.25.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

58. Beef w. Mix Vegetables

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

67. Shrimp w. Broccoli

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

71. Shrimp w. Black Bean Sauce

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

66. Shrimp w. Mix Vegetable

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

50. Chicken w. Garlic Sauce

Pt.: $8.25, Qt.: $12.25.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

69. Kung Po Shrimp

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

S1. General Tso's Chicken

Chicken Chunks in a lighter butter, crispy fried coated with our spicy sauce. broccoli.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

65. Shrimp w. Lobster Sauce

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories365
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat21g

45. Chicken w. Mix Vegetable

Pt.: $7.95, Qt.: $11.95.

⚑️ Calories350
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat18g

46. Chicken w. Broccoli

Pt.: $7.95, Qt.: $11.95.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat15g

59. Pepper Steak w. Onion

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

34. Chicken Chow Mai Fun

$10.75.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

60. Beef w. Broccoli

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

49. Chicken w. Curry Sauce

Pt.: $7.95, Qt.: $11.95.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

24. Vegetable Fried Rice

Pt: $5.50, Qt: $8.95.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

62. Kung Po Beef

Pt.: $8.25, Qt.: $12.50.

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat19g

Popcorn Shrimp (16)

Our popcorn shrimp is one of our signature appetizers and best sellers.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

40. Chicken Egg Foo Young

$10.25.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

47. Chicken w. String Beans

Pt.: $7.95, Qt.: $11.95.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

S9. Salt & Pepper Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

41. Vegetable Egg Foo Young

$9.95.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat18g

68. Shrimp w. Garlic Sauce

Pt.: $7.95, Qt.: $12.95.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

1. Egg Roll

$1.75

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

10. Fried Sweet Plantain

$4.25

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat5g

2. Vegetable Spring Roll

$1.75

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

8. Steamed Dumpling

$6.35

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat1g

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About Jersey Gourmet Nutrition Information

Discover the nutritional content of menu items at Jersey Gourmet in East Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jersey Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jersey-gourmet-east-orange-nj. Accessed December 31, 2025.
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