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Menu

Jerry's Italian Grill & Tiki Bar

Nutrition Facts & Calorie Information

33 Inlet Harbor Rd, Ponce Inlet, FL 32127

11items analyzed
"The menu leans toward high‑calorie, high‑fat Italian comfort foods, so overall it’s better suited to bulking than cutting. For cutting, pick a pizza (285 kcal) or a smaller pasta portion, ask for thin crust or extra vegetables and add grilled chicken while skipping extra cheese to keep calories down and protein up. For bulking, go with the Chicken Parmigiana (850 kcal, 50 g protein) — it’s calorie‑dense and protein‑rich to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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chicken parmigiana

Crispy chicken topped with marinara sauce and cheese.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

calzone

Folded pizza with a variety of stuffing options.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Veal Parm

Delicious veal parmesan served with al dente spaghetti.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
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Stromboli

A rolled pizza filled with various Italian ingredients.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

meatball sub

A hearty sub filled with delicious meatballs and sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

meatballs

Tender and flavorful meatballs, often praised as the best around.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

pasta

Mouth-watering pasta dishes that capture authentic Italian flavors.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

pizza

Delicious high-quality pizza prepared in a traditional style reminiscent of New York.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

cheese sticks

Crispy cheese sticks served with a dipping sauce.

⚡️ Calories240
🥩 Protein8g
🍞 Carbs20g
🧈 Fat14g

Tiki snacks

Tantalizing snacks inspired by a Tiki vibe.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

garlic knots

Savory garlic knots, a perfect side to accompany your meal.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Jerry's Italian Grill & Tiki Bar Nutrition Information

Discover the nutritional content of menu items at Jerry's Italian Grill & Tiki Bar in Ponce Inlet, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jerry's Italian Grill & Tiki Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jerrys-italian-grill-tiki-bar-ponce-inlet-fl. Accessed December 26, 2025.
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