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Jerry Deen's

Nutrition Facts & Calorie Information

801 E 7th St, Wilmington, DE 19801

13items analyzed
"This menu leans toward calorie-dense comfort foods and is overall more suited to bulking than cutting because several main dishes are very high in calories and fat. For cutting, pick the Omelet (154 kcal, high protein, very low carbs) and skip high‑calorie sides or sauces β€” ask for extra veggies or a side salad. For bulking, go with Chicken & Waffles (1,500 kcal) or the Jerry’s Trio and add a side or extra meat to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

fried chicken wings and waffle served with gravy

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

Jerry's Trio Choose 3

pancakes, french toast, waffle, sausage, bacon, scrapple, grits, eggs, home fries

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs170g
🧈 Fat55g

Deenski

Your choice of one meat, any style egg on a pancake, french toast or waffle

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat45g
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JD Special

cream chopped beef or ground turkey served on top of texas toast served with home fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Breakfast

smaller portion of jerrys trio

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat30g

Fish & Grits

fried tilapia served with creamy grits and two eggs any style

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat30g

Meats

all meats available in turkey or pork - sausage, bacon, scrapple

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat55g

Sweet Breads

pancakes, french toast, waffle

⚑️ Calories525
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat25g

Shrimp & Grits

grilled shrimp and savory savory sauce over creamy gifts

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat20g

Just a Burger

beef or turkey burger

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Lil Lunch

grilled cheese or just a little burger

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat18g

Sides

grits, home fries, eggs

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat12g

Omelet

Served with home fries

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g
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About Jerry Deen's Nutrition Information

Discover the nutritional content of menu items at Jerry Deen's in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jerry Deen's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jerry-deens-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy