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Jerk Yard restaurant logo - View nutrition facts, calories, and macros for menu items at 1310 E 53rd St, Chicago, IL 60615

Jerk Yard

Nutrition Facts & Calorie Information

1310 E 53rd St, Chicago, IL 60615

22items analyzed
"Jerk Yard shows a protein-forward menu with a mix of lean options and several high-carb bowls, giving good flexibility for cutting or bulking. For cutting, the lean Red Snapper is ideal: 180 kcal, 38 g protein, 0 g carbs, 4 g fat. For bulking, the Rasta Pasta Chicken provides a large calorie and carb boost: 750 kcal, 40 g protein, 90 g carbs, 25 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rasta Pasta Chicken

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Rasta Pasta Salmon

⚡️ Calories680
🥩 Protein42g
🍞 Carbs68g
🧈 Fat22g

Jerk Tacos (3)

⚡️ Calories660
🥩 Protein48g
🍞 Carbs50g
🧈 Fat18g
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Jerk Rice Bowl

⚡️ Calories650
🥩 Protein35g
🍞 Carbs78g
🧈 Fat22g

Vegan Rasta Pasta

⚡️ Calories650
🥩 Protein20g
🍞 Carbs92g
🧈 Fat22g

Rasta Pasta Jerk Pot Roast

⚡️ Calories640
🥩 Protein42g
🍞 Carbs76g
🧈 Fat20g

Jerk Salmon

⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat22g

Jerk Oxtail

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat28g

Brown Stew Chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Loaded Jerk Turkey Leg

⚡️ Calories420
🥩 Protein34g
🍞 Carbs14g
🧈 Fat22g

Curry Chicken

⚡️ Calories380
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Jerk Turkey Leg

⚡️ Calories360
🥩 Protein32g
🍞 Carbs10g
🧈 Fat16g

Jerk Lamb Chops

⚡️ Calories326
🥩 Protein28g
🍞 Carbs4g
🧈 Fat22g
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4 Wings

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

6 Wings

⚡️ Calories320
🥩 Protein38g
🍞 Carbs0g
🧈 Fat20g

Curry Goat

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g

Jerk Catfish

⚡️ Calories260
🥩 Protein34g
🍞 Carbs6g
🧈 Fat9g

1/2 Jerk White

⚡️ Calories230
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g

1/2 Jerk Dark

⚡️ Calories210
🥩 Protein21g
🍞 Carbs6g
🧈 Fat12g

Jerk Shrimp

⚡️ Calories180
🥩 Protein28g
🍞 Carbs6g
🧈 Fat7g

Red Snapper

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat4g

Jerk Wrap

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jerk Yard Nutrition Information

Discover the nutritional content of menu items at Jerk Yard in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jerk Yard Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jerk-yard-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy