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Jerk & Soul Food

Nutrition Facts & Calorie Information

17 W 35th St, Chicago, IL 60616

10items analyzed
"Overall this menu leans toward bulking — many calorie-dense mains, sides, and desserts, though it does offer a couple lean protein options. For cutting: choose the Jerk Chicken with a Garden Salad and skip or limit the jerk sauce (high protein, relatively low calories). For bulking: go with the Jerk Chicken Rice Bowl and add fries or a dessert (Pecan Pie) for extra calories and carbs to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jerk Chicken Rice Bowl

Rice and beans topped with shredded cheese, chicken sauteed with fresh veggies and jerk sauce topped with lettuce, tomatoes and jalapeno peppers.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Jerk Wings

⚡️ Calories620
🥩 Protein42g
🍞 Carbs8g
🧈 Fat45g

Carmel Cake

⚡️ Calories520
🥩 Protein6g
🍞 Carbs68g
🧈 Fat26g
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Pecan Pie

⚡️ Calories500
🥩 Protein5g
🍞 Carbs65g
🧈 Fat27g

Jerk Chicken

⚡️ Calories390
🥩 Protein42g
🍞 Carbs6g
🧈 Fat25g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Maccaroni

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Garden Salad

Served with your choice of dressing. Choose a dressing (Choose 1): Ranch Dressing, French Dressing, Italian Dressing.

⚡️ Calories80
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g

Jerk Sauce

⚡️ Calories40
🥩 Protein1g
🍞 Carbs4g
🧈 Fat2g

Ketchup

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Jerk & Soul Food Nutrition Information

Discover the nutritional content of menu items at Jerk & Soul Food in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jerk & Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jerk-soul-food-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy