📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Jerk City Grille

Nutrition Facts & Calorie Information

1290 E County Line Rd, Ridgeland, MS 39157

7items analyzed
"The menu items average ~510 kcal with ~22 g protein, 56 g carbs and 22 g fat each, so overall it’s most suited to balanced eating rather than strict cutting or aggressive bulking. For cutting, pick Cari (450 kcal, 20 g protein, 18 g fat) and ask for extra lean protein or skip high‑calorie sauces to boost protein without many extra calories. For bulking, choose Archives (650 kcal, 28 g protein, 30 g fat) or add an extra carb side (rice/plantain) to any dish to raise calories while keeping protein moderate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Archives

Archives

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Beranda

Home

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Sample Page

Sample page

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cari

Search

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Tak ada kategori

No categories

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Recent Posts

Recent posts

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Recent Comments

Recent comments

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Jerk City Grille Nutrition Information

Discover the nutritional content of menu items at Jerk City Grille in Ridgeland, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Jerk City Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jerk-city-grille-ridgeland-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy