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Jensai Sushi

Nutrition Facts & Calorie Information

2210 16th St, Sacramento, CA 95818

22items analyzed
"This menu is overall balanced — it has plenty of lean, high‑protein sushi and salads for lower‑calorie meals, plus several calorie‑dense fried and comfort dishes if you need extra calories. For cutting, choose the Jensai Poke (200 kcal, 25 g protein) or the Seared Ahi Tuna Salad and add a wakame or side salad. For bulking, the Chicken Katsu Plate (700 kcal, 40 g protein) or the Chirashi Bowl (500 kcal, 40 g protein) are good bases to add a roll or tempura for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu Plate

Served with rice and salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Chirashi Bowl

Chef's assortments

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat15g

Jalapeno Poppers

8 pieces of tempura style stuffed with crab salad, cream cheese, house sauce and sesame seeds

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g
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Baobao Roll

Crab salad, spicy tuna,

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Crispy Calamari

Deep fried strips of calamari served with basil sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Yakisoba

Stir fried with vegetables.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Fried Ice Cream

Gunthers ice cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Seared Ahi Tuna Salad

Bed of mix greens topped with wakame, cucumber pasta,

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Balck Pearl Roll

Tempura shrimp,

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Baked Mussels

6 pieces. Baked in garlic sauce

⚡️ Calories200
🥩 Protein18g
🍞 Carbs7g
🧈 Fat12g

Hamachi Kama

Grilled yellowtail collar served with ponzu.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g

Sashimi Salad

Bed of mix greens, tomato, sprouts, tobiko

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Bella Tempura

Cremini mushrooms stuffed

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g
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Crab Cheese Wonton

Crab mix, pepper and scallions served

⚡️ Calories200
🥩 Protein9g
🍞 Carbs20g
🧈 Fat10g

Jensai Poke

Diced tuna, wakame, avocado, onion, cucumber

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Agedashi Tofu

Fried tofu top with bonito flakes served

⚡️ Calories180
🥩 Protein10g
🍞 Carbs14g
🧈 Fat10g

Baked Mussels

Baked in garlic sauce

⚡️ Calories130
🥩 Protein12g
🍞 Carbs4g
🧈 Fat8g

Pork Buns

2 steamed buns, lettuce, BBQ pork topped

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Wakame Salad

Seaweed with sesame oil seasoning.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat5g

Piece Ebi Nigiri

Boiled shrimp.

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Sunomono

Cucumber salad.

⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

Side Salad

Iceberg lettuce, mix green, cabbage, carrots and tomato.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Jensai Sushi Nutrition Information

Discover the nutritional content of menu items at Jensai Sushi in Sacramento, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jensai Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jensai-sushi-sacramento-ca. Accessed December 26, 2025.
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