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Jen’s Alpine Cafe and Soup Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 117 4th St, Baraboo, WI 53913

Jen’s Alpine Cafe and Soup Kitchen

Nutrition Facts & Calorie Information

117 4th St, Baraboo, WI 53913

53items analyzed
"The menu is protein-forward, with many salads, wraps, and omelets, but several items are high in calories and fat. Overall it skews toward bulking potential, though there are a few lighter, balanced options for everyday eating. Cutting pick: Veggie Omelet (380 kcal, 25 g protein, 28 g carbs, 18 g fat). Bulking pick: Bootlegger Burger (820 kcal, 52 g protein, 63 g carbs, 49 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FARMER’S BREAKFAST

Hashbrowns topped with onions, mushrooms, green peppers, tomatoes, bacon, sausage and cheddar cheese. Served with two eggs any style and toast or English muffin

⚡️ Calories1200
🥩 Protein64g
🍞 Carbs90g
🧈 Fat70g

BISCUITS AND SAUSAGE GRAVY

Two fluffy buttermilk biscuits with homemade sausage gravy, two eggs any style and hashbrowns

⚡️ Calories900
🥩 Protein31g
🍞 Carbs90g
🧈 Fat49g

CHICKEN TENDERS & FRENCH FRIES

6

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g
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TURKEY CLUB OMELET

Smoked turkey breast, bacon, fresh tomatoes, cheddar and Monterey Jack cheese. Topped with Hollandaise sauce

⚡️ Calories890
🥩 Protein50g
🍞 Carbs8g
🧈 Fat70g

TURKEY CLUB

Triple decker with turkey, apple-wood smoked bacon, lettuce, tomato, cheddar cheese and mayo on your choice of toast

⚡️ Calories860
🥩 Protein46g
🍞 Carbs54g
🧈 Fat43g

GRILLED CHEESE & FRENCH FRIES

6

⚡️ Calories850
🥩 Protein28g
🍞 Carbs82g
🧈 Fat42g

BOB’S GREEK SALAD

Grilled chicken, tomatoes, cucumbers, bell peppers, red onions, Kalamata olives and feta cheese tossed with our special Greek dressing. Served on mixed greens. Garnished with homemade croutons

⚡️ Calories849
🥩 Protein74g
🍞 Carbs37g
🧈 Fat48g

BOOTLEGGER BURGER

Cheddar cheese, apple-wood smoked bacon, sauteed onion, lettuce, tomato, and BBQ sauce on a gourmet bun

⚡️ Calories820
🥩 Protein52g
🍞 Carbs63g
🧈 Fat49g

Wisconsin White Cheddar Cheese Curds

1/2 pound of Wisconsin White Cheddar Cheese Curds

⚡️ Calories800
🥩 Protein56g
🍞 Carbs8g
🧈 Fat72g

WORKING MAN’S BREAKFAST

Two eggs any style, two pancakes, hashbrowns and choice of applewood smoked bacon, smoked ham, chicken sausage links, pork sausage links, or pork patties

⚡️ Calories780
🥩 Protein33g
🍞 Carbs71g
🧈 Fat38g

BREAKFAST BURRITO

Two eggs scrambled with sausage, onions, green peppers, Cheddar and Monterey Jack cheeses, wrapped in a warm flour tortilla. Served with hashbrowns and homemade salsa

⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

DAD’S EVERYTHING OMELET

Bacon, sausage, ham, onions, green peppers, mushrooms and cheddar cheese

⚡️ Calories780
🥩 Protein66g
🍞 Carbs8g
🧈 Fat58g

CHEF SALAD

The classic with shaved ham, turkey, Swiss, and American cheese, hard boiled eggs, tomatoes, and cucumbers on mixed greens. Garnished with fresh croutons

⚡️ Calories750
🥩 Protein60g
🍞 Carbs25g
🧈 Fat38g
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Bowl

Served with a dinner roll and crackers

⚡️ Calories720
🥩 Protein25g
🍞 Carbs105g
🧈 Fat20g

CRISPY CHICKEN RANCH WRAP

Crispy chicken, lettuce, tomato, cheddar cheese, and ranch dressing in a warm flour tortilla

⚡️ Calories690
🥩 Protein34g
🍞 Carbs54g
🧈 Fat28g

SWISS FOREST BURGER

Swiss cheese and sauteed mushrooms, on a gourmet bun with lettuce and tomato

⚡️ Calories650
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

EGGS BENEDICT

The traditional favorite! English muffin topped with smoked ham, poached eggs and Hollandaise sauce. Served with hashbrowns –OR– Make it Eggs Florentine! Replace the ham with sliced tomato and fresh spinach for no extra charge!

⚡️ Calories650
🥩 Protein29g
🍞 Carbs40g
🧈 Fat34g

CHICKEN BACON SALAD

Choice of grilled or crispy chicken, crispy bacon, mixed greens, tomato, cucumber, red onions, cheddar cheese, and croutons

⚡️ Calories640
🥩 Protein46g
🍞 Carbs28g
🧈 Fat34g

COBB SALAD

The classic Hollywood original! Sliced turkey breast, bacon, hard boiled eggs, tomatoes and crumbled Bleu cheese on mixed greens. Garnished with homemade croutons

⚡️ Calories635
🥩 Protein57g
🍞 Carbs37g
🧈 Fat31g

PITTSBURGH BURGER

Sauteed onions, dill pickles, Swiss and mozzarella cheeses on grilled sourdough bread

⚡️ Calories620
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

TURKEY CLUB WRAP

Turkey, apple-wood smoked bacon, cheddar cheese, lettuce, tomato, and mayo wrapped in a tortilla

⚡️ Calories619
🥩 Protein46g
🍞 Carbs41g
🧈 Fat33g

GREEK CHICKEN WRAP

Grilled chicken breast, green and Kalamata olives, tomato, red onion, cucumbers, feta cheese, bell peppers, and our own Greek dressing in a tortilla

⚡️ Calories590
🥩 Protein38g
🍞 Carbs46g
🧈 Fat22g

MINI CORN DOGS & FRENCH FRIES

6

⚡️ Calories570
🥩 Protein16g
🍞 Carbs66g
🧈 Fat28g

VEGGIE WRAP

Fresh broccoli, mushrooms, red onions, bell peppers, tomatoes and spinach with cream cheese and cheddar cheese in a tortilla

⚡️ Calories562
🥩 Protein25g
🍞 Carbs64g
🧈 Fat17g

ALPINE FRENCH DIP

Tender roast beef and your choice of Swiss or mozzarella cheese on a grilled ciabatta bun. Served with au jus

⚡️ Calories560
🥩 Protein34g
🍞 Carbs58g
🧈 Fat20g

TURKEY BROCCOLI SUPREME

Oven roasted turkey breast, broccoli, mushrooms, and cheddar cheese on grilled whole wheat bread finished with a honey mustard sauce

⚡️ Calories545
🥩 Protein40g
🍞 Carbs46g
🧈 Fat16g

BLT

Apple-wood smoked bacon, mayo lettuce and tomato on your choice of toast

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

EXTRAORDINARY EGGS

#1 - Two eggs and toast or English muffin; #2 - Two eggs with hashbrowns and toast or English muffin; #3 - Two eggs, toast or English muffin, choice of applewood smoked bacon, chicken sausage links, smoked ham, pork sausage links or patties; #4 - Two eggs with hashbrowns, toast or English muffin, and choice of applewood smoked bacon, smoked ham, chicken sausage links, pork sausage links or patties

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

THE ORIGINAL

Charbroiled and served on a gourmet bun with lettuce and tomato

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat22g

GRILLED VEGGIE MELT

Sautéed bell peppers, red onions, mushrooms and tomato. Served on grilled whole wheat with Swiss and mozzarella cheese

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat20g

ALPINE SANDWICH

Two scrambled eggs with a choice of ham, bacon, or sausage and American cheese on your choice of English muffin or bagel. Served with hashbrown

⚡️ Calories514
🥩 Protein26g
🍞 Carbs42g
🧈 Fat25g

CHICKEN SANDWICH

Choice of grilled or crispy chicken breast with lettuce and tomato served on a gourmet bun with mayo on the side

⚡️ Calories510
🥩 Protein38g
🍞 Carbs40g
🧈 Fat18g

FRENCH TOAST

Thick pieces of bread, battered and grilled golden brown. Sprinkled with powdered sugar

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat20g

BREAKFAST CEREAL

Oatmeal - Served with brown sugar and raisins

⚡️ Calories442
🥩 Protein7g
🍞 Carbs94g
🧈 Fat4g

GRILLED HAM AND CHEESE

Smoked ham with American or Swiss cheese. Served on bread of your choice

⚡️ Calories420
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

BELGIAN STYLE WAFFLES

Plain; Add blueberries or strawberries and whipped cream

⚡️ Calories400
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g

DENVER OMELET

Ham, green peppers, onions, and cheddar cheese

⚡️ Calories400
🥩 Protein32g
🍞 Carbs7g
🧈 Fat26g

VEGGIE OMELET

Broccoli, mushrooms, bell peppers, fresh spinach, onions, fresh tomatoes and cheddar cheese

⚡️ Calories380
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g

CINNAMON ROLL OR PECAN ROLL

4

⚡️ Calories340
🥩 Protein5g
🍞 Carbs46g
🧈 Fat14g

DAIRY STATE OMELET

Made with the cheese of your choice (American, cheddar, Swiss, mozzarella or Monterey Jack) Choose one or a combination

⚡️ Calories340
🥩 Protein20g
🍞 Carbs3g
🧈 Fat22g

YOGURT PARFAIT

Creamy vanilla yogurt layered with blueberries, strawberries and Jen’s homemade granola

⚡️ Calories330
🥩 Protein12g
🍞 Carbs52g
🧈 Fat8g

GARDEN SALAD

Vegetarian delight with tomatoes, bell pepper, cucumbers, red onion, mushrooms, and shredded cheddar cheese on mixed greens. Garnished with homemade croutons

⚡️ Calories320
🥩 Protein13g
🍞 Carbs30g
🧈 Fat16g

SOUP AND SALAD

House salad and a cup of soup

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat14g

Add Jen’s Homemade Granola

4

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g

HAM & CHEESE OMELET

Smoked ham and cheddar cheese (We can note: (Try a bacon and cheese or sausage and cheese))

⚡️ Calories315
🥩 Protein26g
🍞 Carbs3g
🧈 Fat22g

MUSHROOM AND CHEESE OMELET

Fresh mushrooms and cheddar cheese

⚡️ Calories300
🥩 Protein21g
🍞 Carbs3g
🧈 Fat22g

BUTTERMILK PANCAKES

Short Stack; Three Cakes

⚡️ Calories270
🥩 Protein9g
🍞 Carbs42g
🧈 Fat9g

Homemade Bruschetta

tomato, fresh basil, grated Parmesan, red onion on a toasted crostini and finished with balsamic glaze

⚡️ Calories240
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

POTATO PANCAKES

Short Stack; Three

⚡️ Calories240
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

MEDITERRANEAN OMELET

Spinach, tomatoes, red onions and feta cheese

⚡️ Calories230
🥩 Protein15g
🍞 Carbs12g
🧈 Fat17g

ONE EGG, ONE PANCAKE, ONE BACON

6

⚡️ Calories202
🥩 Protein11g
🍞 Carbs15g
🧈 Fat10g

Cup

Served with crackers

⚡️ Calories190
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g

Quart

14

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

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About Jen’s Alpine Cafe and Soup Kitchen Nutrition Information

Discover the nutritional content of menu items at Jen’s Alpine Cafe and Soup Kitchen in Baraboo, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jen’s Alpine Cafe and Soup Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jens-alpine-cafe-and-soup-kitchen-baraboo-wi. Accessed December 31, 2025.
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