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Jennifer pennifer bakes

Nutrition Facts & Calorie Information

10893 W Pico Blvd Los Angeles, CA 90064

32items analyzed
"This menu is overall balanced — it offers low‑calorie, high‑protein options (tofu scramble, omelets, salads) alongside higher‑calorie bakery and sandwich items for those wanting more energy. For cutting, choose the tofu scramble (250 kcal, 20 g protein) or the green salad to keep calories low while preserving protein. For bulking, pick a calorie‑dense, protein‑rich option like the tuna melt (600 kcal, 35 g protein) or the grilled cheese (740 kcal) to add extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED CHEESE

sourdough with hormone free cheddar & Swiss cheese, avocado & tomato

⚡️ Calories740
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

BREAKFAST SANDWICH

2 free range fried eggs with cheddar cheese & avocado served on sourdough toast

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

CAPRESE SANDWICH

Tomato-mozzarella cheese – basil – on a French roll (dressing on the side)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
📱

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TUNA MELT

Line caught albacore with mayo, sweet relish, Hormone free Cheddar cheese on sourdough

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

COFFEE CAKE │ MUFFINS │ CROISSANTS │ SCONES

⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g

EGG SALAD SANDWICH

Free range eggs, mayo, sweet relish & a touch of mustard and lettuce on a brioche bun

⚡️ Calories475
🥩 Protein17g
🍞 Carbs38g
🧈 Fat26g

VEGAN GRILLED CHEESE

vegan cheddar cheese – avocado – tomato on sourdough

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

TUNA SANDWICH

line caught albacore mixed with mayo & sweet relish and lettuce on Dave’s Killer Bread

⚡️ Calories450
🥩 Protein24g
🍞 Carbs38g
🧈 Fat20g

TURKEY SANDWICH

Roasted hormone free breast meat, lettuce, tomato, Cheddar Cheese – mayo – mustard – Dave’s Killer Bread

⚡️ Calories450
🥩 Protein29g
🍞 Carbs38g
🧈 Fat20g

SPINACH OMELET

3 free range eggs, spinach, & Swiss cheese – toast

⚡️ Calories420
🥩 Protein25g
🍞 Carbs20g
🧈 Fat28g

VEGGIE OMELET

3 free range eggs, spinach, red peppers, mushrooms, onion & Swiss Cheese – toast

⚡️ Calories410
🥩 Protein25g
🍞 Carbs30g
🧈 Fat21g

GRILLED CHEESE

Hormone free cheddar cheese on sourdough (crust cut upon request)

⚡️ Calories400
🥩 Protein14g
🍞 Carbs42g
🧈 Fat20g

TOFU SANDWICH

grilled tofu with cucumbers, mushrooms, arugula vegan mayo – mustard On Dave’s killer toast

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
🚀

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VEGAN CHOCOLATE – COCONUT CAKE

$5 slice │ $25 Whole Cake

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

YOGURT PARFAIT

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat11g

SCONE BREAD PUDDING OF THE DAY

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

PUDDING IN A CHOCOLATE CUP

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

OVERNIGHT OATS

Topped with berries & coconut flakes

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

PB & J

no sugar peanut butter with Raspberry Jelly on white bread (crust cut upon request)

⚡️ Calories350
🥩 Protein13g
🍞 Carbs37g
🧈 Fat16g

TURKEY

Hormone free baked breast on white bread with mayo (crust cut upon request)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

TOASTED BAGEL & CREAM CHEESE (OR JELLY)

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat11g

SAVORY BREAD PUDDING

our homemade bread mixed with free range eggs – hormone free milks, cheese and tomato

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

EGG BREAKFAST

2 free range eggs fried or scrambled – toast

⚡️ Calories300
🥩 Protein16g
🍞 Carbs28g
🧈 Fat12g

CAPRESE SALAD

tomato slices – mozzarella- basil on a green salad (dressing on the side)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

VEGAN BROWNIE

$2.50

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

TOFU SCRAMBLE

red peppers, onion, spinach – toast

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

VEGAN APPLE CRUMBLE CAKE

$5 slice │ $25 whole cake

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

VEGAN BLT

vegan bacon, tomato slices, lettuce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

GREEN SALAD

Lettuce, red cabbage, arugula, carrots, cucumber, pumpkin seeds, tomato

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat6g

SEASONAL FRUIT SALAD

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

GRILLED EGGPLANT

Served on a sourdough bun with mozzarella cheese – arugula – pasta sauce

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat3g

BAGEL SANDWICH

2 free range scrambled eggs, onion & cheddar

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Jennifer pennifer bakes Nutrition Information

Discover the nutritional content of menu items at Jennifer pennifer bakes in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jennifer pennifer bakes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jennifer-pennifer-bakes-los-angeles-ca. Accessed December 26, 2025.
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