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Jeff's Gourmet Market restaurant logo - View nutrition facts, calories, and macros for menu items at 110 New York Ave, Halesite, NY 11743

Jeff's Gourmet Market

Nutrition Facts & Calorie Information

110 New York Ave, Halesite, NY 11743

15items analyzed
"Jeff's Gourmet Market offers a protein-forward menu with lean seafood and beef options across a wide calorie range, giving flexibility for cutting, bulking, or balanced eating. For cutting, Lobster (180 kcal, 38 g protein, 2 g fat) or Grilled Shrimp (130 kcal, 25 g protein, 3 g fat) are solid picks. For bulking, the Cowboy Steak (1300 kcal, 100 g protein, 105 g fat) stands out as a dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Steak

Cowboy steak

⚡️ Calories1300
🥩 Protein100g
🍞 Carbs0g
🧈 Fat105g

Philly Cheese Steak

Philly cheese steak

⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Cheese Board

Cheese board assortment

⚡️ Calories600
🥩 Protein26g
🍞 Carbs28g
🧈 Fat38g
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Chicken Parm

Chicken parmesan

⚡️ Calories560
🥩 Protein42g
🍞 Carbs36g
🧈 Fat20g

Jeffa Lobster

Lobster dish (Jeff’s lobster)

⚡️ Calories520
🥩 Protein40g
🍞 Carbs6g
🧈 Fat26g

Chicken Sandwich

Chicken sandwich

⚡️ Calories480
🥩 Protein28g
🍞 Carbs46g
🧈 Fat19g

Grilled Chicken with toppings

Grilled chicken with various toppings

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat16g

Red Meat

Red meat dish

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Back Ribs

Back ribs

⚡️ Calories290
🥩 Protein24g
🍞 Carbs6g
🧈 Fat18g

Skirt Steak

Skirt steak, cooked

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

Lobster

Lobster dish

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat2g

Grilled Octopus

Grilled octopus

⚡️ Calories165
🥩 Protein29g
🍞 Carbs3g
🧈 Fat6g

Clams

Clams

⚡️ Calories140
🥩 Protein25g
🍞 Carbs5g
🧈 Fat1g
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Grill Shrimp

Grilled shrimp

⚡️ Calories130
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Corn

Corn on the cob

⚡️ Calories77
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

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About Jeff's Gourmet Market Nutrition Information

Discover the nutritional content of menu items at Jeff's Gourmet Market in Halesite, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Jeff's Gourmet Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jeffs-gourmet-market-halesite-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy