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Jefferson Spirits Medford

Nutrition Facts & Calorie Information

404 E Main St, Medford, OR 97501

19items analyzed
"This menu skews calorie-dense and rich (lots of high-fat, high-calorie mains), so it’s generally more suited to bulking than strict cutting. For cutting: pick the Chicken (250 kcal, 25 g protein) or Soup plus a simple salad, ask for dressings on the side and skip the warm bread. For bulking: go for the Beef Shortrib (700 kcal) or Lasagna (600 kcal), or add Warm Bread or a side like Mac & Cheese to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Shortrib

mashers, carrots & peas

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Lasagna

beef, spinach, tomato & ricotta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Grilled Cheese

chimichurri & balsamic / served with choice of side salad or soup

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs46g
🧈 Fat31g
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Pulled Pork

fruit mustard

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Chicken or Vegetable Turnover

gravy & chimichurri

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Charcuterie

prosciutto, salame, chicken liver mousse, mustard, cornichons & toast

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

House Made Ricotta

local honey & grilled baguette

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat20g

Cheese

firm, soft, blue, herb chevre, toast, nuts & fruit

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat33g

Mac & Cheese

tillamook white cheddar cream, parmesan & breadcrumbs

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Meatloaf

carmelized onions, tomato chutney

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Market

market greens, beets, green beans, chevre, hazelnuts & house vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

Warm Bread

whipped butter, chimichurri

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g

Caesar

house dressing, romaine, croutons & parmesan

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g
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Butterscotch Pudding

snickerdoodle crust

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Soup (aq)

soup of the day, warm bread

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat7g

Quinoa

arugula, feta, pine nuts & candied kalamata olives

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat13g

Chicken

bacon jam

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Wedge

iceberg wedge, blue cheese & bacon

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat15g

Deviled Eggs

roasted beet puree & pickles

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

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About Jefferson Spirits Medford Nutrition Information

Discover the nutritional content of menu items at Jefferson Spirits Medford in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jefferson Spirits Medford Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jefferson-spirits-medford-medford-or. Accessed December 31, 2025.
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