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Jean's Soul Food Spot

Nutrition Facts & Calorie Information

207 W State St, Ithaca, NY 14850

13items analyzed
"Overall this menu is calorie-dense and fairly high in fatβ€”more suited to bulking or maintenance with generous portions than focused cutting. For cutting, choose the Jerk Bowl, add a side of collard greens, and skip the cornbread/mac & cheese and high‑fat sauces to lower calories and fat. For bulking, go with the Soul Food Burrito (or the Mustard Fried Chicken Dinner) and add mac & cheese or cornbread for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Soul Food Burrito

Indulge in the ultimate comfort food experience with our Soul Food Burrito. Featuring a delicious combination of Mustard Fried Chicken, greens, yams, Mac and Cheese, Creole rice, and a drizzle of our signature truck-made Comeback sauce, this burrito is a flavor-packed delight that you won't want to miss!

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs160g
🧈 Fat70g

Mustard Fried Chicken Dinner

Indulge in our savory Mustard Fried Chicken Dinner, complete with your choice of 2 delicious sides and a side of cornbread. Treat yourself to a flavorful meal today!

⚑️ Calories1220
πŸ₯© Protein53g
🍞 Carbs120g
🧈 Fat58g

Jerk Fries

Indulge in our Jerk Fries - hand-cut potatoes seasoned with a flavorful Jerk blend, smothered in gooey Mozzarella cheese, topped with a savory jerk sauce and garnished with fresh leeks. A perfect blend of spice and cheesy goodness!

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat40g
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Jerk Bowl

Indulge in our mouthwatering Jerk Bowl, featuring your choice of Creole, red rice, or mac and cheese as a base. Layered with greens, cheese, chicken, onions, and our signature jerk sauce. Order now for a flavorful experience!

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat28g

Mac And Cheese Side

Indulge in our soulful Mac and Cheese Side from Soul Sides, featuring house-made macaroni coated in our signature truck-made cheddar bechamel sauce and generously topped with gooey mozzarella. A cheesy delight awaits you!

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat24g

Honey Mustard Mac Salad

Indulge in the perfect balance of flavors with our Honey Mustard Mac Salad. Made with creamy mayo, sweet relish, and a blend of onions and peppers, this side dish is a must-try for your next meal!

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat24g

Creole Rice

Experience the soulful flavors of Creole rice, a classic dish that captures the essence of Creole cuisine. Indulge in a taste of tradition with each savory bite - Creole rice is a must-try for food enthusiasts!

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat10g

Hoppin Jean's Bean Sauce

Experience the soulful flavors of Hoppin Jean's Bean Sauce - Soul Sides. A unique blend of onions, peppers, southern spices, and a mix of beans, perfect for warming up on a cold day. Add a touch of Southern comfort to your meals with this delicious sauce!

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat8g

Honey Butter Cornbread

1 piece of our light and fluffy cornbread with our house made Honey Butter

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Cudas Comeback Sauce

Discover the irresistible charm of Cudas Comeback Sauce, a delectable dipping sauce that puts a unique spin on the classic southern favorite. Elevate your taste buds with our tantalizing blend - try Cudas Comeback Sauce today!

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat14g

Collard Greens

Slow simmered greens lightly seasoned with a hint of vinegar.

⚑️ Calories45
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat1g

Jerk Sauce

Experience the perfect balance of flavors with our mild-heat jerk sauce, a versatile dipping sauce that adds a delicious kick to your favorite dishes. Try it now!

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

Soda Sauce

Indulge in the unique flavors of our Soda Sauce - Dipping Sauce collection featuring four delectable sauces crafted directly from your favorite soda pop. Exclusively available here - add a flavorful twist to your meals today!

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g
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About Jean's Soul Food Spot Nutrition Information

Discover the nutritional content of menu items at Jean's Soul Food Spot in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jean's Soul Food Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jeans-soul-food-spot-ithaca-ny. Accessed December 31, 2025.
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