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Jean's restaurant logo - View nutrition facts, calories, and macros for menu items at 820 22nd Ave, Meridian, MS 39301

Jean's

Nutrition Facts & Calorie Information

820 22nd Ave, Meridian, MS 39301

27items analyzed
"Jean’s menu is heavy Southern comfort with many fried mains and rich sides, so it skews toward bulking or balanced eating rather than cutting. If you’re cutting, a lean choice like ROASTED CHICKEN (210 kcal, 25 g protein) with greens (collards or summer squash) adds protein without excess calories. For bulking, THE JEAN provides a big calorie and protein boost (1180 kcal, 88 g protein), though with high fat; it’s the strongest option for hitting daily targets in a single meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE JEAN

7.5oz Beef & Pork Jowl Patty, Tabasco Aioli, Bacon, House Pimento & Cheese, Wickle's, Tomato, on a brioche bun

⚑️ Calories1180
πŸ₯© Protein88g
🍞 Carbs46g
🧈 Fat82g

TRASH FRIES

Crispy Crinkle-Cuts, Jalapeno Cheese Sauce, Crispy Bacon, "Trash" Sauce, Scallions

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat62g

COUNTRY CLUB

Glazed Ham, Turkey Breast, Cheddar, Bacon, Lettuce, Duke's, grilled on sourdough

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat40g
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REUBEN

Corned Beef, Kraut, Swiss, House Russian, grilled on marbled rye

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs33g
🧈 Fat41g

THE MIDGE

5oz Beef Patty, Duke's, Mustard, Ketchup, Lettuce, Tomato, Onion, Pickle, on a burger bun

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs38g
🧈 Fat34g

TURKEY & DRESSING

Thick slices of roasted Turkey over our house cornbread dressing, topped with house giblet gravy

⚑️ Calories645
πŸ₯© Protein49g
🍞 Carbs44g
🧈 Fat21g

LITTLE MAC

Smashed 5oz Beef Patty, Caramelized Onions, Swiss, grilled on marbled rye

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

HAMBURGER STEAK

81/19 Ground Chuck, pattied into 8 oz, seared & smothered with caramelized onions & brown gravy

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs14g
🧈 Fat49g

FRIED PORK CHOPS

Bone-in Center-cut pork chop, seasoned with love, battered & deep-fried in soybean oil

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat34g

PIMENTO & CHEESE

House Pimento & Cheese, Tomato, grilled on sourdough

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat22g

MAC & CHEESE

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat18g

CHICKEN SALAD PLATE

Chopped Lettuce, Tomatoes, Turkey Breast, Glazed Ham, Shredded Cheddar, & Local Egg

⚑️ Calories397
πŸ₯© Protein47g
🍞 Carbs9g
🧈 Fat16g

FRIED CHICKEN

Brined White or Dark Chicken, battered & deep-fried in soybean oil

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat20g
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CORN BREAD DRESSING

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

MASH & GRAVY

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat9g

SWEET POTATO SOUFFLE

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

ROASTED CHICKEN

Brined White or Dark Chicken, seasoned with love, & roasted with peppers

⚑️ Calories210
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat9g

FRIED GREEN TOMATOES

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat9g

BLACK EYED PEAS

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat1g

FRIED OKRA

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat12g

BUTTER BEANS

⚑️ Calories187
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat1g

CREAMED CORN

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat7g

SIDE SALAD

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

COLLARD GREENS

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat0g

BRAISED CABBAGE

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

SUMMER SQUASH

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

SLICED TOMATOES

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Jean's Nutrition Information

Discover the nutritional content of menu items at Jean's in Meridian, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jean's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jeans-meridian-ms. Accessed December 31, 2025.
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