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Jean's Beans

Nutrition Facts & Calorie Information

259 Eastern Blvd, Watertown, NY 13601

7items analyzed
"This menu is overall better for bulking β€” multiple items are extremely calorie-dense and high in fat/carbs, although a few lean, high‑protein seafood options are available. For cutting: choose the haddock (373 kcal, 82 g protein) for lots of protein with minimal carbs/fat; for bulking: pick the crinkle cut fries (1,416 kcal) or the 1,250 kcal shrimp option to quickly add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crinkle Cut Fries

Per pound; Small $3.19; Large $4.19; X-Large $5.19

⚑️ Calories1416
πŸ₯© Protein15g
🍞 Carbs186g
🧈 Fat68g

Shrimp

Main course with French fries, onion rings, or sweet potato fries, plus a side dish and a roll; Price: $12.49

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs140g
🧈 Fat60g

Chicken Nuggets

12 and under. Includes French fries, a roll, and a brownie; Price: $4.99

⚑️ Calories760
πŸ₯© Protein25g
🍞 Carbs86g
🧈 Fat38g
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Shrimp (Seafood)

Per pounds; Price: $13.99

⚑️ Calories450
πŸ₯© Protein110g
🍞 Carbs0g
🧈 Fat2g

Haddock

Per pounds; Price: $11.99

⚑️ Calories373
πŸ₯© Protein82g
🍞 Carbs0g
🧈 Fat3g

Macaroni

Price: $5.19

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Coleslaw

Price: $4.99

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat16g

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About Jean's Beans Nutrition Information

Discover the nutritional content of menu items at Jean's Beans in Watertown, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Jean's Beans Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jeans-beans-watertown-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy