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JD's LunchBox

Nutrition Facts & Calorie Information

3318 Aroostook Rd, Eagle Lake, ME 04739

52items analyzed
"This menu is overall calorie-dense and heavy on fried, fatty comfort foods and large burgers/pizzas, so it’s better suited to bulking than cutting. For cutting, pick the Tossed Salad (70 kcal) or the Chef Salad with turkey/ham/chicken (480 kcal, 46 g protein) and ask for dressing on the side to keep calories down. For bulking, go with the One Item Pizza (2,700 kcal) or the 3-piece Fried Chicken (900 kcal, 75 g protein) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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One Item Pizza

Ham, Bacon, Sausage, Pepperoni, Hamburger, Onions, Peppers, Mushrooms, Olives, Pineapple, Tomato, Jalapeno or Hot Dog, Meatballs, Italian Sausage

⚑️ Calories2700
πŸ₯© Protein140g
🍞 Carbs260g
🧈 Fat120g

Pizza Burger

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat60g

Italian Sausage Sub

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat55g
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3 Piece Fried Chicken

3 pieces

⚑️ Calories900
πŸ₯© Protein75g
🍞 Carbs30g
🧈 Fat60g

Meatball Sub

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Philly Cheesesteak

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs55g
🧈 Fat48g

Supreme

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat42g

Nachos

Small, Large

⚑️ Calories820
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat48g

Cheeseburger Club

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs49g
🧈 Fat48g

Philly Cheese Steak

Small 6.00; Large 8.50

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat40g

Taco Salad

Taco Salad

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat38g

Grinders

All veggies included. Ham, Turkey, Roast Beef, Chicken Salad, Egg Salad & Tuna Salad; (8) in$5.50; (12) in$7.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Cheeseburger

6oz, 8oz

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs29g
🧈 Fat44g
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Buffalo Chicken Salad

Buffalo chicken

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs22g
🧈 Fat41g

Grilled Chicken Breast Sandwich

Grilled chicken breast; with ham & swiss

⚑️ Calories650
πŸ₯© Protein63g
🍞 Carbs28g
🧈 Fat28g

Cream Cheese Jalapeno Poppers

6 pieces

⚑️ Calories630
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat42g

Chicken & Cheese Tortillas

2 tortillas

⚑️ Calories580
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat22g

Club Sandwiches

ham, turkey

⚑️ Calories580
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat28g

Chicken Burger

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat26g

Big Mac

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat29g

Pizza by the Slice

Hamburger, Pepperoni, Mushrooms, Sausage, Onions, Peppers, Olives

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat32g

Chicken Wings

dry, medium, hot

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat36g

2 Red Hotdogs

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

Chicken Salad Sandwich

Chicken salad sandwich

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat30g

Tuna Salad Sandwich

Tuna salad sandwich

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat28g

Double Cheeseburger

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat33g

Chicken Tenders

Plain or hot; Small (4) 5.00; Large (8) 9.00

⚑️ Calories506
πŸ₯© Protein36g
🍞 Carbs32g
🧈 Fat26g

Egg Salad Sandwich

Egg salad sandwich

⚑️ Calories500
πŸ₯© Protein19g
🍞 Carbs28g
🧈 Fat33g

Chef Salad Turkey, Ham, Chicken

Turkey, Ham, Chicken

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs10g
🧈 Fat26g

Mozzarella Sticks (6)

6 sticks

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat40g

Fish Burger

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat20g

Ranchero

Ham, Salami, Bologna, Swiss Cheese & American Cheese

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat38g

Caesar Salad

Caesar salad; With chicken add $2.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat36g

Egg Rolls (2)

2 egg rolls

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat32g

Chicken Bacon Ranch

Chicken, Bacon, Ranch

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs2g
🧈 Fat26g

BBQ Chicken

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat20g

Works

Pepperoni, Hamburg, Ham, Sausage, Bacon, Onions, Green Peppers, Black Olives & Mushrooms

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

Grilled Cheese

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Clam Strips

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat24g

BLT

Bacon, Lettuce, Tomato

⚑️ Calories370
πŸ₯© Protein18g
🍞 Carbs29g
🧈 Fat25g

Veggie

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat11g

Crab Rangoon

4 or 8 pieces

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat26g

Popcorn Chicken

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat22g

Fry Mix

Small Fry Mix; Large Fry Mix; Additional items added for large/small mix

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Popcorn Shrimp

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat18g

Onion Rings

Regular, Small

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat17g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat9g

French Fries

Small, Large

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Homemade Fries

Small, Large

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat10g

Wraps White

wheat, tomato basil or garlic & herb

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat6g

Jumbo Clams

⚑️ Calories74
πŸ₯© Protein13g
🍞 Carbs3g
🧈 Fat1g

Tossed Salad

Small and Large, with meat option

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat3g

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About JD's LunchBox Nutrition Information

Discover the nutritional content of menu items at JD's LunchBox in Eagle Lake, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JD's LunchBox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jds-lunchbox-eagle-lake-me. Accessed December 31, 2025.
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