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J&D Good Eats

Nutrition Facts & Calorie Information

251 Market St, Sunbury, PA 17801

6items analyzed
"The menu is quite protein-forward but includes several high-calorie items and desserts, leaning more toward bulking than cutting. Cutting pick: Seared Ahi Tuna (360 kcal, 40 g protein, 13 g fat) – lean, high-protein, and relatively light on calories. Bulking pick: Cobb Salad (768 kcal, 72 g protein, 44 g fat) – high calories and protein to support a surplus. For balance, try pairing lean protein with veggies and limit the desserts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cobb Salad

Tomato, bacon, chicken breast, hard-boiled egg, avocado, Feta cheese, and Romaine lettuce with a side of red wine vinaigrette

⚡️ Calories768
🥩 Protein72g
🍞 Carbs19g
🧈 Fat44g

Cheese Sampler

A variety of five different cheeses served with oatcakes. Ask your server for a list of today's cheeses

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

Vanilla Cheesecake

One slice of our famous cheesecake topped with caramel sauce and fresh whipped cream

⚡️ Calories520
🥩 Protein8g
🍞 Carbs48g
🧈 Fat28g
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Pasta al Pomodoro

Spaghetti, olive oil, tomatoes, basil

⚡️ Calories520
🥩 Protein14g
🍞 Carbs70g
🧈 Fat16g

Apple Pie

Served warm with a scoop of locally made vanilla ice cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs64g
🧈 Fat22g

Seared Ahi Tuna

Roasted edamame, black sesame seeds, with a wasabi cucumber dipping sauce

⚡️ Calories360
🥩 Protein40g
🍞 Carbs17g
🧈 Fat13g

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About J&D Good Eats Nutrition Information

Discover the nutritional content of menu items at J&D Good Eats in Sunbury, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "J&D Good Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jd-good-eats-sunbury-pa. Accessed December 31, 2025.
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