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JC's Pub and Grub

Nutrition Facts & Calorie Information

8028 W National Ave, West Allis, WI 53214

10items analyzed
"This menu skews toward energy-dense, higher-fat options (many items 600+ kcal), so it’s generally more suited to bulking than strict cutting. For cutting: pick the Chicken Street Taco (250 kcal) or a Plain Jane burger and ask for no cheese/mayo and dressing on the side to keep calories down. For bulking: go for the Hot Jam Burger (950 kcal) or the Buffalo Grilled Chicken Sandwich (820 kcal) and add a carb-rich side or shake to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Jam Burger

Pepper jack cheese, cherrywood smoked bacon, fried egg, jalapeno relish, and blackberry jam

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat55g

Buffalo Grilled Chicken Sandwich

American, cheddar, Swiss cheese smothered grilled chicken breast with Buffalo sauce, lettuce, and cherrywood smoked bacon

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g

Reuben Sandwich

Corned beef, sauerkraut, Swiss cheese, Thousand Island dressing, and served on marble rye bread

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat38g
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Southwest Chicken Salad

Mixed greens with southwest seasoned chicken, sliced avocado, pico de gallo, cheddar jack cheese, southwest ranch sauce, black olives, and a jalapeno corn blend

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat35g

B.L.T Sandwich

American, cheddar, and Swiss cheeses along with cherrywood smoked bacon

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Taco Salad Bowl

Served with your choice of chicken or beef along with lettuce, diced tomato, diced red onion, cheddar jack cheese, and black olives, and chips on the side

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat28g

Plain Jane Burger

Our not-so-basic burger topped with your choice of cheese. Lettuce, tomato, red onion, and pickle by request. Choose a cheese: Cheddar, Swiss, American

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs31g
🧈 Fat25g

Chips and Salsa

House chips served with house salsa

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheese Curds

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat18g

Chicken Street Taco

Diced chicken served with pico de gallo, shredded Monterey Jack cheese, and southwest ranch

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

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About JC's Pub and Grub Nutrition Information

Discover the nutritional content of menu items at JC's Pub and Grub in West Allis, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JC's Pub and Grub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jcs-pub-and-grub-west-allis-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy