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JC's BBQ & Grill

Nutrition Facts & Calorie Information

812 E Chestnut St, Junction City, KS 66441

75items analyzed
"JC's BBQ & Grill menu is very calorie-dense with many fried/cheese-forward items, leaning more toward bulking, though there are a few leaner options with solid protein for cutting. Cutting pick: All-Conference Chicken Salad (413 kcal, 48 g protein, 10 g carbs, 21 g fat). Bulking pick: The Rancher (1140 kcal, 60 g protein, 105 g carbs, 46 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Smokehouse Mac 'N' Cheese

Creamy mac and cheese topped with Smokestack BBQ meat, served with salad to feed 4 people.

⚑️ Calories3200
πŸ₯© Protein150g
🍞 Carbs320g
🧈 Fat140g

Family BBQ Sandwich Pack

BBQ Sandwich Meal for 4. Pulled pork with your choice of 2 sides, buns, salad, and BBQ sauce.

⚑️ Calories2880
πŸ₯© Protein152g
🍞 Carbs280g
🧈 Fat90g

18 Boneless Wings

Served sauced or naked with pub chips and your choice of dipping sauce.

⚑️ Calories2150
πŸ₯© Protein140g
🍞 Carbs150g
🧈 Fat110g
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Full Rack Rib Platter

Full slab of ribs served with choice of two sides.

⚑️ Calories2100
πŸ₯© Protein120g
🍞 Carbs60g
🧈 Fat140g

Family BBQ Rib Pack

Two full slabs of ribs with two sides, buns, salad, and choice of BBQ sauce.

⚑️ Calories2100
πŸ₯© Protein140g
🍞 Carbs180g
🧈 Fat110g

12 Traditional Wings

Served sauced or naked with pub chips and your choice of dipping sauce.

⚑️ Calories1650
πŸ₯© Protein82g
🍞 Carbs140g
🧈 Fat100g

Loaded Queso Bacon Fries

Stadium fries smothered in queso and topped with shredded cheese, bacon, sour cream, and pico de gallo.

⚑️ Calories1500
πŸ₯© Protein38g
🍞 Carbs112g
🧈 Fat72g

Texas Tater

Jumbo baked potato, filled with double-smoked brisket and pork, topped with cheese sauce, shredded cheese, jalapeΓ±os, and Texas dry rub. Served with a side of sour cream.

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs75g
🧈 Fat75g

Sarsaparilla Wagyu Burger

Cooked to order Booth Creek Wagyu patty topped with candied bacon, sharp cheddar cheese, and two fried onion rings drizzled with Original BBQ sauce on a butter toasted brioche bun. Served with choice of one side.

⚑️ Calories1310
πŸ₯© Protein68g
🍞 Carbs68g
🧈 Fat84g

Brisket Nachos

Fresh tortilla chips with shredded cheese, jalapeΓ±os, baked beans, double-smoked brisket and pork, sour cream and pico de gallo.

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat60g

Big Red Sampler

Mozzarella sticks, fresh fried chips & queso, and fried pickles.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat70g

Wagyu Sliders

Three cooked to order Booth Creek Wagyu beef sliders topped with sharp cheddar cheese on petite butter toasted brioche buns. Served with choice of one side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat75g

JalapeΓ±o Popper Wagyu Burger

Cooked to order Booth Creek Wagyu patty topped with jalapeΓ±o slices, bacon, pepper jack and sharp cheddar cheese with a garlic and chive cream cheese spread on a butter toasted brioche bun. Served with choice of one side.

⚑️ Calories1180
πŸ₯© Protein66g
🍞 Carbs28g
🧈 Fat85g
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The Rancher

Pulled pork topped with Original BBQ sauce, ranch, sharp cheddar cheese, and crispy onion strings on a butter toasted brioche bun with choice of one side.

⚑️ Calories1140
πŸ₯© Protein60g
🍞 Carbs105g
🧈 Fat46g

Chicken & Waffles

Chicken tenders served on top of Belgian-style waffles, served with bacon-smoked maple syrup and choice of one side.

⚑️ Calories1120
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat40g

Wagyu Bacon Cheeseburger

Cooked to order Booth Creek Wagyu patty, bacon, and sharp cheddar cheese on a butter toasted brioche bun.

⚑️ Calories1103
πŸ₯© Protein59g
🍞 Carbs40g
🧈 Fat79g

6 Traditional Wings

Served sauced or naked with pub chips and your choice of dipping sauce.

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat55g

BBQ Meat Platter (2 Meat & 2 Sides)

Choice of pulled pork, sliced brisket, smoked turkey, BBQ pulled chicken, Texas sausage, or ribs with choice of two sides.

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat50g

Hangover Wagyu Burger

Cooked to order Booth Creek Wagyu patty topped with fried egg, candied bacon, and cheddar jack cheese drizzled with chipotle mayo on a butter toasted brioche bun. Served with choice of one side.

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat68g

Cajun Pasta

Texas sausage, tomatoes, onion, peppers, and penne pasta tossed in a Cajun-style cream sauce. Served with toast.

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat46g

Smoked Brisket French Dip

Smoked brisket topped with onion and Swiss cheese on a toasted bun, served with au jus and your choice of one side.

⚑️ Calories1025
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat48g

Philly Mac 'N' Cheese

Mac 'n' cheese topped with your choice of steak or chicken, along with onions and peppers.

⚑️ Calories1020
πŸ₯© Protein58g
🍞 Carbs88g
🧈 Fat40g

Mac Brisket Sandwich

Brisket topped with Original BBQ sauce, two fried onion rings, and cheese sauce on a butter toasted brioche bun with choice of one side.

⚑️ Calories1020
πŸ₯© Protein46g
🍞 Carbs82g
🧈 Fat52g

9 Boneless Wings

Served sauced or naked with pub chips and your choice of dipping sauce.

⚑️ Calories996
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat44g

Smokehouse Mac 'N' Cheese

Mac 'n' cheese with double-smoked brisket and pork topped with Original BBQ sauce.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs66g
🧈 Fat44g

Wagyu Patty Melt

Cooked to order Booth Creek Wagyu patty topped with Swiss cheese and grilled onions on butter toasted sourdough bread. Served with choice of one side.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat50g

Wagyu Brisket Burger

Cooked to order Booth Creek Wagyu patty topped with brisket, pepper jack cheese, and Original BBQ sauce on a butter toasted brioche bun. Served with choice of one side.

⚑️ Calories940
πŸ₯© Protein53g
🍞 Carbs55g
🧈 Fat57g

BBQ Meat Platter (3 Meat & 2 Sides)

Choice of pulled pork, sliced brisket, smoked turkey, BBQ pulled chicken, Texas sausage, or ribs with two sides.

⚑️ Calories935
πŸ₯© Protein56g
🍞 Carbs50g
🧈 Fat45g

Big Memphis Sandwich

Brisket, turkey, and pulled pork on a butter toasted brioche bun. Served with choice of one side.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat40g

Buffalo Mac 'N' Cheese

Mac 'n' cheese topped with a buffalo chicken tender and buffalo sauce.

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat40g

General's Philly Sandwich

Sirloin steak or chicken, grilled peppers, onions, and cheese sauce on a toasted hoagie. Served with your choice of one side.

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat38g

Buffalo Chicken Wrap

Fried chicken tender, buffalo sauce, lettuce, pico de gallo, and shredded cheese wrapped in a tomato basil tortilla, served with a side of ranch and choice of one side.

⚑️ Calories790
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat38g

The BBQ Classic

Choice of pulled pork, brisket, smoked turkey, BBQ chicken, or Texas sausage on a butter toasted brioche bun with choice of one side.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat34g

Southwest Turkey Wrap

Smoked turkey, mixed greens, guacamole, pico de gallo, and shredded cheese wrapped in a tomato basil tortilla, served with a side of ranch and choice of one side.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat34g

Rib & Chicken Platter

Two chicken tenders and a 1/4 slab of ribs served with choice of one side.

⚑️ Calories770
πŸ₯© Protein54g
🍞 Carbs63g
🧈 Fat40g

Bluejay Chicken Sandwich

Marinated grilled chicken topped with melted Swiss cheese, lettuce, tomato, onion, pickle, and Thousand Island dressing on a butter toasted brioche bun. Served with choice of one side.

⚑️ Calories740
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

Turkey Melt

Smoked turkey topped with sharp cheddar cheese, grilled mushrooms, guacamole, and chipotle mayo on butter toasted sourdough. Served with choice of one side.

⚑️ Calories740
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat44g

Kid's Mini Corn Dog Basket

Kid's Mini Corn Dog Basket Six mini corn dogs served with small drink and choice of fries, applesauce, or fruit cup.

⚑️ Calories710
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat27g

Chips and Queso

Queso topped with pico de gallo and served with fresh fried tortilla chips.

⚑️ Calories670
πŸ₯© Protein11g
🍞 Carbs64g
🧈 Fat41g

Chicken Caesar Salad

Romaine lettuce mixed with parmesan cheese and Caesar dressing, topped with croutons and your choice of grilled or crispy chicken.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat28g

BLT Sandwich

Bacon, lettuce, fried green tomatoes, topped with garlic aioli on butter toasted sourdough. Served with choice of one side.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat38g

Chicken Caesar Salad Wrap

Your choice of grilled or crispy chicken, Caesar dressing, romaine lettuce, croutons, and parmesan cheese wrapped in a tortilla. Served with a side of Caesar dressing and choice of one side.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat28g

The Wildfire Rancher

Pulled pork topped with Texas BBQ sauce, chili ranch, pepper jack cheese, and crispy onion strings on a butter toasted brioche bun.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Peanut Butter Explosion

Chocolate sponge cake, peanut butter mousse, brownie bits, and peanut butter chips.

⚑️ Calories640
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat34g

Half Rack Rib Platter

Half slab of ribs served with choice of one side.

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat38g

BBQ Meat Platter (1 Meat & 1 Side)

Choice of pulled pork, sliced brisket, smoked turkey, BBQ pulled chicken, Texas sausage, or ribs with choice of one side.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat14g

Kid's Chicken Tenders Basket

Kid's Chicken Tenders Basket Chicken tender served with small drink and choice of fries, applesauce, or fruit cup.

⚑️ Calories530
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat21g

Mozzarella Sticks

Served with marinara sauce.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

Fried Pickles

Served with green chile ranch.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat32g

Smokehouse Salad

Fresh mixed greens topped with choice of pulled pork, sliced brisket, smoked turkey, or BBQ chicken topped with shredded cheese, tomatoes, cucumbers, and crispy onion strings.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat25g

BBQ Turkey Wrap

Smoked turkey, lettuce, pepper jack cheese, pico de gallo, Original BBQ sauce, and crispy onion strings wrapped in a tomato basil tortilla. Served with choice of one side.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat20g

Laster's Chicken Sandwich

Fried chicken tender dipped in buffalo sauce with Swiss cheese, lettuce, tomato, onion, and pickle on a toasted sourdough bread. Served with choice of one side.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Kid's Mac 'N' Cheese

Kid's Mac 'N' Cheese served with small drink and choice of fries, applesauce, or fruit cup.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs84g
🧈 Fat20g

Kid's Grilled Cheese Basket

Kid's Grilled Cheese Basket Served with small drink and choice of fries, applesauce, or fruit cup.

⚑️ Calories505
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat23g

Stadium Fries

Stadium Fries

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat22g

Kid's Slider Basket

Kid's Slider Basket One slider served with small drink and choice of fries, applesauce, or fruit cup.

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs59g
🧈 Fat16g

Pub Chips

Pub Chips

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Brownie A La Mode

Soft chocolate brownie topped with vanilla ice cream and chocolate drizzle.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Strawberry Shortcake

Layers of white cake, strawberries, and whipped cream topped with white chocolate shavings.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat16g

All-Conference Chicken Salad

Fresh mixed greens topped with crispy or grilled chicken, shredded cheese, tomatoes, chopped bacon, and cucumbers. Served with a side of guacamole.

⚑️ Calories413
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat21g

Mac 'N' Cheese

Mac 'N' Cheese

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

Potato Salad

Potato Salad

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

Fried Mushrooms

Served with ranch.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat22g

Onion Rings

Onion Rings

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat18g

Mashed Potatoes & Gravy

Mashed Potatoes & Gravy

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat9g

Side Caesar Salad

Side Caesar Salad

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat12g

Coleslaw

Coleslaw

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat12g

Cornbread

Cornbread

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

Sweet Potato Fries

Sweet Potato Fries

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat7g

Baked Potato

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Baked Beans

Baked Beans

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat0g

Applesauce

Applesauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Side Salad

Side Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Green Beans

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

NO Side

No side

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About JC's BBQ & Grill Nutrition Information

Discover the nutritional content of menu items at JC's BBQ & Grill in Junction City, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JC's BBQ & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jcs-bbq-grill-junction-city-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy