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JC Teriyaki

Nutrition Facts & Calorie Information

389 Fulton Ave, Hempstead, NY 11550

21items analyzed
"JC Teriyaki’s menu runs high in calories and carbs, with several fried and combo options that push toward bulking rather than cutting; lean protein options exist but are often paired with higher fats and sauces. For cutting, pick leaner proteins like Individual Items - Signature Chicken (320 kcal, 35 g protein, 12 g fat) or Chicken Teriyaki (420 kcal, 34 g protein, 12 g fat). For bulking, opt for higher-energy choices such as Fried Chicken Bento Box (980 kcal, 49 g protein) or Fried Chicken Combo Meal - Tenders (983 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Combo Meal - Tenders

⚑️ Calories983
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat47g

Fried Chicken Bento Box

Two pieces of fried chicken with 3 pieces of dumplings and 2 pieces of spring rolls and rice.

⚑️ Calories980
πŸ₯© Protein49g
🍞 Carbs113g
🧈 Fat30g

Fried Chicken Combo Meal β€”Whole Wings

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat40g
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Fried Chicken Combo Meal - Signature Chicken

⚑️ Calories830
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat38g

Party Trays

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat28g

Teriyaki Bento Boxes

Served with mixed vegetables, 3 dumplings & 2 spring rolls.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat22g

Chicken Bento Box

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat18g

Chicken & Shrimp Bento Box

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat18g

Sesame Chicken

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat20g

Lo Mein

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat16g

General Tso's Chicken

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat20g

Crispy Jumbo Shrimp

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat16g

Teriyaki

Served with mixed vegetables.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat12g
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Chicken Teriyaki

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat12g

Fried Rice

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat14g

Soup (Large)

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs44g
🧈 Fat9g

Individual Items - Signature Chicken

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat12g

Side Orders

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat14g

Individual Items - Tenders

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat12g

Sauces

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat8g

Individual Items - Whole Wings

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat4g

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About JC Teriyaki Nutrition Information

Discover the nutritional content of menu items at JC Teriyaki in Hempstead, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "JC Teriyaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jc-teriyaki-hempstead-ny. Accessed December 31, 2025.
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