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JB's Deli & Pizza

Nutrition Facts & Calorie Information

15 Tierney St, Norwalk, CT 06851

83items analyzed
"This menu overall leans toward bulking — many calorie-dense pizzas, fried apps and heavy pastas make high-calorie meals the norm. For cutting, pick a lighter pie like the Veggie (290 kcal) or Margherita (300 kcal) — or the Chicken Scarpiello (360 kcal) if you want more protein — and skip fries and heavy apps. For bulking, choose the Pasta (950 kcal) or the 8‑pc Wings (680 kcal, 48 g protein) to get concentrated calories plus protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana

All Entrees are Served with pasta, a Side Salad and Bread

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs140g
🧈 Fat60g

Chili Cheese Fries

⚡️ Calories980
🥩 Protein28g
🍞 Carbs88g
🧈 Fat62g

Pasta

All Pasta Dishes are Served with a Sider Salad and Bread Choice of Penne or Spaghetti Whole Wheat or Gluten Free Pasta +$2

⚡️ Calories950
🥩 Protein28g
🍞 Carbs115g
🧈 Fat32g
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Penne Alla Vodka (with Grilled Chicken)

⚡️ Calories950
🥩 Protein60g
🍞 Carbs95g
🧈 Fat40g

Sriracha Bacon Fries

⚡️ Calories920
🥩 Protein25g
🍞 Carbs82g
🧈 Fat56g

Hungry Hungry Hangover

3 eggs, Bacon, Chili, Cheese, Hash Browns on a Wrap

⚡️ Calories880
🥩 Protein49g
🍞 Carbs53g
🧈 Fat49g

Salad Pizza

Our tossed garden salad with house dressing on top of our thin crust pizza

⚡️ Calories820
🥩 Protein27g
🍞 Carbs86g
🧈 Fat36g

Philly Cheesesteak Egg Rolls

with homemade Chipotle dipping sauce

⚡️ Calories820
🥩 Protein28g
🍞 Carbs46g
🧈 Fat56g

Ravoli Alla Vodka

⚡️ Calories820
🥩 Protein28g
🍞 Carbs86g
🧈 Fat38g

Penne Alla Vodka

⚡️ Calories820
🥩 Protein26g
🍞 Carbs92g
🧈 Fat36g

Chicken Scarpiello

⚡️ Calories780
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Bagel Shop

Egg with home fries, cream cheese and choice of bacon or sausage on a bagel

⚡️ Calories757
🥩 Protein27g
🍞 Carbs83g
🧈 Fat33g

Build Your Own

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g
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Pasta and Meatballs

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Wings (8pc)

Original, Buffalo, BBQ, Sweet Chili, Teriyaki, Mango Habanero, Garlic Parmesan, Thai Chili, Honey BBQ

⚡️ Calories680
🥩 Protein48g
🍞 Carbs12g
🧈 Fat46g

Chicken Francese

⚡️ Calories650
🥩 Protein50g
🍞 Carbs25g
🧈 Fat35g

Rancho Burrito

Wrap with 3 Eggs, Cheddar, Jalapeno, and Salsa

⚡️ Calories640
🥩 Protein33g
🍞 Carbs49g
🧈 Fat31g

Housemade Lasagna

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat33g

Italian Stallion

Hot or Sweet Italian Sausage, Egg and Cheese

⚡️ Calories610
🥩 Protein34g
🍞 Carbs29g
🧈 Fat39g

Chicken Tenders

Original, Buffalo, BBQ, Sweet Chili, Teriyaki, Mango Habanero, Garlic Parmesan, Thai Chili, Honey BBQ

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat34g

Build Your Own Omelette

Meats; Cheeses; Toppings

⚡️ Calories600
🥩 Protein34g
🍞 Carbs6g
🧈 Fat50g

Baked Ziti

⚡️ Calories540
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

Buffalo Salad

Our Garden Salad Topped with Buffalo Chicken Bites

⚡️ Calories540
🥩 Protein32g
🍞 Carbs22g
🧈 Fat34g

Egg, Bacon, Ham or Sausage Sandwich

⚡️ Calories520
🥩 Protein27g
🍞 Carbs31g
🧈 Fat33g

Egg, Bacon, Ham or Sausage & Cheese Sandwich

⚡️ Calories520
🥩 Protein27g
🍞 Carbs36g
🧈 Fat31g

Egg, Turkey, Steak or Turkey Sausage Sandwich

⚡️ Calories520
🥩 Protein36g
🍞 Carbs38g
🧈 Fat24g

Western Breakfast Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

Omelettes

Served All Day!

⚡️ Calories520
🥩 Protein31g
🍞 Carbs5g
🧈 Fat40g

California

3 eggs, avocado, pepper jack cheese and sliced turkey

⚡️ Calories506
🥩 Protein38g
🍞 Carbs10g
🧈 Fat36g

The Moose

Chicken cutlet, cherry peppers, and gorgonzola

⚡️ Calories490
🥩 Protein37g
🍞 Carbs23g
🧈 Fat30g

Eggplant Parm Pizza

Pieces of our famous eggplant cutlet crisped to perfection tops our pizza

⚡️ Calories480
🥩 Protein18g
🍞 Carbs44g
🧈 Fat26g

Three Alarm Pizza

Hot oil, Hot Sausage & Long Hots

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Brown Dog Pizza

Meatball, Sausage, Pepperoni & Bacon

⚡️ Calories480
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

Baked Cheese Ravioli

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Chicken Marsala

⚡️ Calories480
🥩 Protein42g
🍞 Carbs18g
🧈 Fat24g

Caesar Salad

Romaine, Grated Parmesan, Caesar Dressing, Croutons

⚡️ Calories480
🥩 Protein14g
🍞 Carbs27g
🧈 Fat37g

Pepper and Egg

⚡️ Calories475
🥩 Protein20g
🍞 Carbs42g
🧈 Fat26g

Cobb Salad

Iceberg, Peppers, Onions, Bacon, Egg, Grilled Chicken, Mozzarella

⚡️ Calories470
🥩 Protein55g
🍞 Carbs11g
🧈 Fat23g

Antipasto Salad

Romaine, Roosted Peppers, Onions, Pickled Veggies, Tomato, Olives, Salami, Pepperoni, Ham, Provolone

⚡️ Calories470
🥩 Protein25g
🍞 Carbs13g
🧈 Fat35g

French Toast (2 PCS)

Add Bacon, Ham, or Sausage +2.00 Add Turkey Sausage +2.50

⚡️ Calories460
🥩 Protein14g
🍞 Carbs46g
🧈 Fat22g

Buffalo Chicken Pizza

Buffalo Chicken & Splash of Buffalo Sauce

⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat20g

Eggplant Parmigiana

⚡️ Calories450
🥩 Protein18g
🍞 Carbs32g
🧈 Fat26g

Omelette with choice of Meat & Cheese

⚡️ Calories450
🥩 Protein36g
🍞 Carbs3g
🧈 Fat34g

JB's Favorite Pizza

Sausage and Cherry Peppers

⚡️ Calories430
🥩 Protein20g
🍞 Carbs36g
🧈 Fat22g

Chef Salad

Iceberg, Peppers, Cucumber, Tomatoes, Onions, Olives, Ham, Turkey, Roast Beef, American Cheese

⚡️ Calories430
🥩 Protein44g
🍞 Carbs14g
🧈 Fat23g

Cheese Omelette

⚡️ Calories430
🥩 Protein25g
🍞 Carbs2g
🧈 Fat36g

White Pizza

No Sauce, Mozzarella, & Ricotta

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

BBQ Chicken Pizza

No Red Sauce, BBQ Sauce and BBQ Chicken Cutlet

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Clams Casino Pizza

Clams, Bacon, Onion, Garlic

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat18g

Chicken Parm Pizza

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Vodka Sauce Pizza

⚡️ Calories420
🥩 Protein16g
🍞 Carbs40g
🧈 Fat18g

Jalapeno & Cheddar Poppers

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat30g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein22g
🍞 Carbs32g
🧈 Fat24g

Egg Sandwich

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Short Stack Pancakes

Add Bacon, Ham, or Sausage +2.00 Add Turkey Sausage +2.50

⚡️ Calories420
🥩 Protein10g
🍞 Carbs62g
🧈 Fat14g

Cranberry Walnut

Romaine, Dried Cranberries, Chopped Walnuts, Gorgonzola

⚡️ Calories418
🥩 Protein11g
🍞 Carbs40g
🧈 Fat27g

Onion Rings

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Chicken Salad

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

2 Eggs Breakfast

Any Style Plus Bacon, Sausage, or Ham and Toast

⚡️ Calories386
🥩 Protein23g
🍞 Carbs17g
🧈 Fat25g

Rallye Cry Pizza

Bacon, Onion, & Garlic

⚡️ Calories380
🥩 Protein16g
🍞 Carbs40g
🧈 Fat18g

Broccoli & Ricotta

No Sauce, Mozzarella, Broccali & Ricotta Cheese

⚡️ Calories380
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Mac and Cheese Bites

⚡️ Calories380
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Tuna Fish Salad

⚡️ Calories380
🥩 Protein38g
🍞 Carbs4g
🧈 Fat24g

Western Omelette

Ham, Peppers, Onions

⚡️ Calories380
🥩 Protein30g
🍞 Carbs6g
🧈 Fat30g

Chicken Scarpiello Pizza

Sauteed chicken breast sautéed with hot cherry peppers in a garlic olive oil & white wine sauce

⚡️ Calories360
🥩 Protein22g
🍞 Carbs34g
🧈 Fat16g

Leo Puffs

Deep Fried Mashed Potato Bites

⚡️ Calories360
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Egg Salad

⚡️ Calories360
🥩 Protein15g
🍞 Carbs4g
🧈 Fat30g

Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs35g
🧈 Fat22g

Cheese Ravioli

⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

Macaroni Salad

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat18g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Garlic Bread

Add Cheese

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat18g

Margherita Pizza

Sliced tomato, fresh Mozzarella & Basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Hawaiian

Ham & Pineapple

⚡️ Calories300
🥩 Protein13g
🍞 Carbs34g
🧈 Fat12g

Pasta with Tomato Sauce or Butter

⚡️ Calories300
🥩 Protein10g
🍞 Carbs55g
🧈 Fat5g

Eggplant Rollantini

⚡️ Calories300
🥩 Protein16g
🍞 Carbs20g
🧈 Fat18g

Veggie Pizza

Peppers, Mushrooms, Olives, Roasted Red Peppers, Onions

⚡️ Calories290
🥩 Protein12g
🍞 Carbs36g
🧈 Fat11g

Egg & Cheese Sandwich

⚡️ Calories280
🥩 Protein17g
🍞 Carbs28g
🧈 Fat13g

Vegetable Omelette

Peppers, Onions, Tomatoes, Olives, Mushrooms

⚡️ Calories275
🥩 Protein14g
🍞 Carbs12g
🧈 Fat19g

Plain Omelette (3 eggs)

⚡️ Calories216
🥩 Protein19g
🍞 Carbs1g
🧈 Fat14g

Greek Salad

Romaine, cucumbers, kalamata olives, grape tomatoes, r. peppers, Feta & Red onion

⚡️ Calories200
🥩 Protein7g
🍞 Carbs17g
🧈 Fat13g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat16g

Garden Salad

Iceberg, Peppers, Cucumbers, Onions, Tomatoes, Black Olives

⚡️ Calories110
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

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About JB's Deli & Pizza Nutrition Information

Discover the nutritional content of menu items at JB's Deli & Pizza in Norwalk, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JB's Deli & Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jbs-deli-pizza-norwalk-ct. Accessed December 31, 2025.
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