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JBJ Soul Kitchen

Nutrition Facts & Calorie Information

Robeson Campus Center, 350 Dr Martin Luther King Jr Blvd, Newark, NJ 07102

7items analyzed
"This menu skews toward balanced-to-bulking: it offers several higher-calorie, carb-forward sides plus solid protein entrees, so you can build either moderate or calorie-dense meals but it’s not optimized specifically for cutting. For cutting: pick the Seasoned Chicken (320 kcal, 40 g protein, 2 g carbs) with the Pineapple Cucumber or a side of veggies to keep calories and carbs low while prioritizing protein. For bulking: choose the Soul Seasoned Honey Glazed Salmon (700 kcal) or pair that salmon with the Sweet Potato Soufflé or Sweet Fried Plantains to add extra calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Soul Seasoned Honey Glazed Salmon

Back by popular demand; returns to the JBJ Soul Kitchen RU-N menu, perfectly tender, flavor-packed, and served with comforting accompaniments.

⚡️ Calories700
🥩 Protein44g
🍞 Carbs48g
🧈 Fat36g

Lentil Potato Curry

Vegetarian

⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat10g

Sweet Potato Souffle

Dessert

⚡️ Calories380
🥩 Protein5g
🍞 Carbs55g
🧈 Fat14g
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Tropical Fruit Salad with Coconut

Main course / tropical fruit salad (as mentioned in the weekly menu)

⚡️ Calories380
🥩 Protein5g
🍞 Carbs67g
🧈 Fat12g

Sweet Fried Plantains

Side dish

⚡️ Calories330
🥩 Protein2g
🍞 Carbs50g
🧈 Fat14g

Seasoned Chicken

Main course

⚡️ Calories320
🥩 Protein40g
🍞 Carbs2g
🧈 Fat14g

Pineapple Cucumber

Appetizer

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

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About JBJ Soul Kitchen Nutrition Information

Discover the nutritional content of menu items at JBJ Soul Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "JBJ Soul Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jbj-soul-kitchen-newark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy