📱 Download the only app with the macros of over 35,000 restaurant menus.

JB&C Juice Bar & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 924 N Flagler Dr, Fort Lauderdale, FL 33304

JB&C Juice Bar & Cafe

Nutrition Facts & Calorie Information

924 N Flagler Dr, Fort Lauderdale, FL 33304

42items analyzed
"This menu leans toward higher-calorie, carb-heavy smoothies and hearty sandwiches — overall it’s more suited to balanced-to-bulking eating rather than strict cutting, though there are lower‑calorie options too. For cutting, pick the Tuna Toast (≈400 kcal, 30 g protein) for a high‑protein, moderate‑calorie meal that helps preserve muscle while reducing total calories. For bulking, choose HEMP POWER (≈600 kcal, 20 g protein) or TROPICS (≈650 kcal) for a calorie-dense option to help you hit surplus targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

TROPICS

_**blended**_: organic brazilian acai, banana, strawberry, blueberry, splash of apple juice _**toppings**_: house-made granola, pineapple, banana, coconut flakes, goji berries, chia seeds & orange blossom honey

⚡️ Calories650
🥩 Protein10g
🍞 Carbs110g
🧈 Fat20g

HEMP POWER

banana, hemp protein, cacao powder, almond butter, medjool date & almond milk

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

PB SMOOTH

_**blended**_: organic brazilian acai, banana, peanut butter, cacao powder, splash of almond milk _**toppings**_: house-made granola, banana, blueberry, chia seeds, cacao nibs & crushed peanuts

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

VERY BERRY

_**blended**_: organic brazilian acai, banana, strawberry, blueberry, splash of apple juice _**toppings**_: house-made granola, strawberry, blueberry, banana, coconut flakes, orange blossom honey & bee pollen

⚡️ Calories550
🥩 Protein9g
🍞 Carbs105g
🧈 Fat13g

TUNA MELT

local multigrain bread, melted provolone cheese over our house-made albacore tuna salad, sliced tomato & mixed greens

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

SUPERSEED

local multigrain toast, avocado mash, “everything but the bagel sesame seasoning”, hemp seeds & house-made lemon vinaigrette

⚡️ Calories550
🥩 Protein12g
🍞 Carbs48g
🧈 Fat36g

CHIPOTLE HEAT

local sourdough toast, avocado mash, grape tomato, two pasture-raised hardboiled eggs, chipotle, green onions & house-made market vinaigrette

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

HEALTHY CHICKEN PARM

local sourdough bread, oven roasted chicken breast with melted mozzarella cheese, artichoke hearts, kalamata olives, oregano & marinara

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat21g

HARVEST

mixed greens, organic roasted sweet potato, sun-dried cranberries, goat cheese, red onions, candied walnuts & house-made maple cider vinaigrette

⚡️ Calories530
🥩 Protein7g
🍞 Carbs62g
🧈 Fat32g

TURKEY PESTO

local sourdough bread, oven roasted turkey breast, provolone cheese, sliced tomato, dijon mustard & house-made pesto

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

CHICKPEA-AVOCADO

local multigrain toast, chickpea avocado mash, arugula, grape tomato, kalamata olives, fresh parsley, red onions, & house-made red wine vinaigrette

⚡️ Calories460
🥩 Protein12g
🍞 Carbs55g
🧈 Fat22g

BERRY SWEET

local multigrain toast, almond butter, blueberry, strawberry, coconut flakes & florida orange blossom honey

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

CHICKPEA-AVOCADO

local multigrain bread, chickpea avocado mash, arugula, tomato, kalamata olives, fresh parsley, red onions, & red wine vinaigrette

⚡️ Calories450
🥩 Protein14g
🍞 Carbs45g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CUCUMBER LOX

local multigrain toast, whipped dill cream cheese, mixed greens, euro cucumber, smoked salmon, diced red onion, capers & house-made lemon vinaigrette

⚡️ Calories450
🥩 Protein19g
🍞 Carbs38g
🧈 Fat25g

BEE SWEET

local multigrain toast, peanut butter, banana, florida orange blossom honey, chia seeds & hemp seeds

⚡️ Calories450
🥩 Protein12g
🍞 Carbs61g
🧈 Fat18g

JBC CLASSIC

local multigrain toast, avocado mash, fresh basil and parsley & house-made lemon vinaigrette

⚡️ Calories450
🥩 Protein9g
🍞 Carbs55g
🧈 Fat20g

SMOKED SALMON

local multigrain toast, avocado mash, sweet peas, capers, smoked salmon, red onions, green onions, cracked black pepper, & house-made lemon vinaigrette

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

TUNA TOAST

local multigrain toast, house-made albacore tuna salad, arugula, grape tomato, feta cheese & house-made lemon vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

HOMEMADE BREAD PUDDING

classic style bread pudding made from scratch using our local artisan bread, notes of madagascar vanilla bean & cinnamon, topped with fresh banana & banana foster sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

PINK PITAYA

_**blended**_: banana, mango, organic dragon fruit _**toppings**_: house-made granola, strawberry, pineapple, coconut flakes, hemp seeds & goji berries

⚡️ Calories380
🥩 Protein6g
🍞 Carbs72g
🧈 Fat10g

MATCHA MINT CHIP

banana, matcha green tea powder, peppermint, cacao nibs, baby spinach, raw blue agave & coconut milk

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat10g

GARDEN BRUSCHETTA

local multigrain toast, avocado mash, arugula, grape tomato, house-made pesto & balsamic glaze

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

spicy lentil

flavor for organic, vegan empanadas

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat9g

CITRUS QUINOA

organic quinoa, spring mix, golden raisins, toasted pumpkin seeds, pomegranate seeds, orange segments, & house-made lemon vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat11g

FARMER’S

local multigrain toast, avocado mash, euro cucumber, grape tomato, arugula, basil, parsley, feta cheese, chia seeds & house-made lemon vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

PB&J

banana, blueberry, peanut butter, baby spinach & almond milk

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat13g

THE GREEK

spring mix, grape tomato, euro cucumber, kalamata olives, pepperoncini, fresh parsley, oregano, feta cheese, & house-made red wine vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat25g

BLUE MAGIC

_**blended**_: banana, organic e3 live blue magic (blue spirulina superfood algae), vanilla plant based protein _**toppings**_: house-made granola, blueberry, mango, coconut flakes & almond butter drizzle

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

BEETS & GREENS

baby kale, purple cabbage, red onions, strawberry, roasted golden beets, raw red beets, goat cheese & house-made market vinaigrette

⚡️ Calories300
🥩 Protein9g
🍞 Carbs32g
🧈 Fat16g

CHOCOLATE SHROOMS

banana, cacao powder, blend of ten healing mushrooms, blue raw agave & almond milk

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g

CAPRESE

local sourdough bread, fresh mozzarella, sliced tomato, house-made pesto & balsamic glaze

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

SUNRISE

mango, strawberry, banana, fresh lemon juice, raw blue agave & coconut milk

⚡️ Calories280
🥩 Protein3g
🍞 Carbs66g
🧈 Fat5g

BERRY HAPPY

strawberry, blueberry, banana, raw blue agave, apple juice & almond milk

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g

SUPER GREEN

_**blended**_: banana, mango, baby spinach, organic green spirulina (superfood algae), splash of apple juice _**toppings**_: house-made granola, kiwifruit, banana, hemp seeds, coconut flakes & goji berries

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

GOLDEN HOUR

mango, pineapple, our delicious goldenmilk blend, raw blue agave & almond milk

⚡️ Calories240
🥩 Protein3g
🍞 Carbs45g
🧈 Fat5g

PICK ME UP

banana, cold brew coffee ice cubes, coffee beans, cinnamon, chia seeds, medjool date & almond milk

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

indian samosa

flavor for organic, vegan empanadas

⚡️ Calories130
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

MAGIC TRICK

banana, e3 live blue magic (blue spirulina superfood algae), vanilla plant based protein & almond milk

⚡️ Calories120
🥩 Protein2g
🍞 Carbs31g
🧈 Fat1g

DAILY GREENS

cucumber, celery, baby spinach, baby kale, ginger, fresh lemon juice, banana, pineapple & coconut water

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

mushroom

flavor for organic, vegan empanadas

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g

UP-BEET

red beets, avocado, baby spinach, fresh ginger, raw blue agave, apple juice & coconut water

⚡️ Calories0
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

jackfruit

flavor for organic, vegan empanadas

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About JB&C Juice Bar & Cafe Nutrition Information

Discover the nutritional content of menu items at JB&C Juice Bar & Cafe in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "JB&C Juice Bar & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jb-c-juice-bar-cafe-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy