📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Jazzy Sammies

Nutrition Facts & Calorie Information

45 E 8th Ave, Eugene, OR 97401

22items analyzed
"Jazzy Sammies offers a wide range of energy-dense options, with many menu items in the 600–900 kcal zone and a mix of carbs, fats, and protein. Overall, it skews toward bulking/maintenance rather than strict cutting, though leaner choices exist. Cutting pick: Egg and Cheese Sammy (420 kcal, 22 g protein). Bulking pick: Breakfast Wrap (806 kcal, 37 g protein, 84 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Inside Out Bacon Grilled Cheese

Grilled cheese filled with cheddar, Provolone, Swiss. On the outside bacon and cheddar make the crust. Served with spicy honey.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs60g
🧈 Fat50g

Breakfast Wrap

Flour tortilla filled with scrambled eggs, cheese, black beans, tomatoes, fried potatoes and served with a chipotle sour cream.

⚡️ Calories806
🥩 Protein37g
🍞 Carbs84g
🧈 Fat36g

Smoked Chicken Melt

Smoked chicken thigh, cheddar, smoked jalapenos, and bacon grilled on house bread. Served with house BBQ sauce.

⚡️ Calories750
🥩 Protein49g
🍞 Carbs50g
🧈 Fat37g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Carolina Grilled Cheese

Our house smoked pulled pork, and cheddar cheese grilled on house bread with Carolina style coleslaw, pickles and house made bbq sauce.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs56g
🧈 Fat35g

Pulled Pork Salad

Carolina coleslaw, pulled pork, pickles and our house bbq sauce over a bed of greens.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs62g
🧈 Fat28g

Chipotle Chicken Salad

House smoked chicken thigh, tomato, black beans, fresh corn, avocado, on a bed of greens with chipotle ranch dressing.

⚡️ Calories711
🥩 Protein41g
🍞 Carbs52g
🧈 Fat42g

Tuna Melt

Our house tuna salad grilled with cheddar cheese on house made bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs32g
🧈 Fat34g

Tuscan

Grilled Bread, provolone cheese, house made pesto, fried egg, tomatoes, arugula.

⚡️ Calories640
🥩 Protein26g
🍞 Carbs64g
🧈 Fat28g

French Toast Sammy

House made french toast, stuffed with over medium egg, bacon, served with jam.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs78g
🧈 Fat28g

Tuna Sammy

Wild Planet line-caught tuna loin mixed with house aioli*, onion & celery powders. Served on focaccia with arugula and pickled onions.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Jazzy Grilled Cheese

Cheddar, Provolone, and Swiss grilled between slices of house bread.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Inside Out Bacon Grilled Cheese Sammy

⚡️ Calories620
🥩 Protein28g
🍞 Carbs44g
🧈 Fat34g

Santa Fe

Grilled Bread, smoked jalapenos, cheddar cheese, avocado, choice of egg, and tomato.

⚡️ Calories595
🥩 Protein28g
🍞 Carbs46g
🧈 Fat29g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Inside Out Grilled Cheese

Cheddar crusted grilled cheese filled with cheddar, Provolone, Swiss.

⚡️ Calories590
🥩 Protein26g
🍞 Carbs28g
🧈 Fat38g

Veggie Sammy

Provolone, avocado, tomatoes, pickled onions, red pepper, arugula, and with pesto on focaccia.

⚡️ Calories575
🥩 Protein10g
🍞 Carbs54g
🧈 Fat26g

Tuna Salad

Our house tuna salad served with avocado slices, on a bed of greens with tomatoes, sunflower seeds, and balsamic dressing.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs22g
🧈 Fat32g

Old Fashioned Grilled Cheese Sammy

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat24g

Egg and Cheese

House made grilled bread, egg, choice of cheese, with spinach, and tomato.

⚡️ Calories480
🥩 Protein23g
🍞 Carbs40g
🧈 Fat20g

Egg and Cheese Sammy

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat18g

Veggie Sammy

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Side of Fries

Served with ketchup, chipotle ranch or ranch.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Sammie's Salad

Bed of greens, corn, tomatoes, sunflower seeds. Served with balsamic dressing.

⚡️ Calories254
🥩 Protein8g
🍞 Carbs31g
🧈 Fat13g

People also viewed

About Jazzy Sammies Nutrition Information

Discover the nutritional content of menu items at Jazzy Sammies in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Jazzy Sammies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jazzy-sammies-eugene-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy