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Jay's Local

Nutrition Facts & Calorie Information

2301 Liberty St, Allentown, PA 18104

4items analyzed

"This menu is relatively high in calories and fat with limited lean protein, so it’s more suited to bulking than cutting. For cutting, pick the Local Café de Olla (220 kcal) and skip the biscuits and Mangia sauce or order smaller portions/share the Mac ‘n’ Cheese. For bulking, choose the Muhlenberg Mangia Sauce (820 kcal) or combine the Mac ‘n’ Cheese with a Honey Glazed Biscuit for an easy calorie boost."

- Paw

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Muhlenberg Mangia Sauce

A creamy garlic herb cheese sauce on a bed of penne pasta. The winning sauce of Muhlenberg’s Italian Club Sauce Competition made by Isabella Castanon ‘27

⚡️ Calories820

🥩 Protein25g

🍞 Carbs90g

🧈 Fat40g

Housemade Mac ‘n’ Cheese

Housemade Mac ‘n’ Cheese.

⚡️ Calories520

🥩 Protein20g

🍞 Carbs45g

🧈 Fat30g

Honey Glazed Biscuits

Honey Glazed Biscuits.

⚡️ Calories330

🥩 Protein5g

🍞 Carbs35g

🧈 Fat18g

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Local Café de Olla

A twist on a Latin classic; a house blend of rich chocolate, coffee, cinnamon and cayenne pepper.

⚡️ Calories220

🥩 Protein3g

🍞 Carbs38g

🧈 Fat8g

About Jay's Local Nutrition Information

Discover the nutritional content of menu items at Jay's Local in Allentown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Jay's Local Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jays-local-allentown-pa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy