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Jay-Lou's

Nutrition Facts & Calorie Information

940 Pine St, Gainesville, GA 30501

10items analyzed
"Jay-Lou's offers a wide range: 260–860 kcal with protein from 14–66 g and fat from 18–68 g, mixing protein-forward dishes with higher-fat salads. The lineup skews toward balanced-to-bulking rather than strict cutting due to calorie density and fat. Cutting pick: Filet Mignon (650 kcal, 54 g protein, 26 g fat) for solid protein with moderate calories. Bulking pick: Salmon Salad (860 kcal, 54 g protein, 68 g fat) for a higher-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Salad

Strawberry, bacon, pecan and Gorgonzola tossed with iceberg lettuce and mixed greens in a sweet and sour vinaigrette and topped with sesame marinated salmon.

⚡️ Calories860
🥩 Protein54g
🍞 Carbs28g
🧈 Fat68g

Chicken Honey Ginger Salad

Red peppers, red cabbage, carrots, cucumbers, scallions, cilantro, field greens tossed in a honey ginger vinaigrette and topped with crispy noodles and peanuts.

⚡️ Calories819
🥩 Protein66g
🍞 Carbs53g
🧈 Fat37g

Tuna Poke Bowl

Fresh marinated tuna, avocado, carrot, pickled ginger, marinated seaweed, mango and cucumbers over sticky rice, finished with miso, wasabi aioli, sesame seeds, crispy wonton chips.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs98g
🧈 Fat26g
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Dynamite Shrimp

Crispy fried tempura shrimp, scallions, sesame seeds and dynamite sauce for dipping.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Pad Thai

Rice noodle, scallion, bean sprout, carrot and peanut with chili oil.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs78g
🧈 Fat28g

Filet Mignon

8 oz. center cut choice filet, seasoned wit a house coffee rub and cooked to perfection with potato cakes, asparagus and demi glace.

⚡️ Calories650
🥩 Protein54g
🍞 Carbs28g
🧈 Fat26g

House Salad

Strawberry, chopped bacon, pecan, mixed greens, Gorgonzola, sweet and sour vinaigrette.

⚡️ Calories510
🥩 Protein21g
🍞 Carbs28g
🧈 Fat34g

Honey Ginger Salad

Red peppers, red cabbage, carrots, cucumbers, scallions, cilantro, field greens tossed in honey ginger vinaigrette and topped with crispy noodles and peanuts.

⚡️ Calories480
🥩 Protein14g
🍞 Carbs42g
🧈 Fat26g

Fried Rice

Egg, bean sprout, scallion and soy sauce.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Shanghai Bacon

Thick cut applewood smoked bacon coated in a spicy ginger sugar glaze, topped with cracked black pepper and sesame seeds.

⚡️ Calories260
🥩 Protein15g
🍞 Carbs18g
🧈 Fat20g

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About Jay-Lou's Nutrition Information

Discover the nutritional content of menu items at Jay-Lou's in Gainesville, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jay-Lou's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jay-lous-gainesville-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy