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Jassie's Cafe

Nutrition Facts & Calorie Information

1905 Commercial St, Waterloo, IA 50702

6items analyzed

"This menu is calorie- and fat-heavy with solid protein — overall it’s better suited to bulking than strict cutting. For a cutting option, choose Steak & Eggs (550 kcal, 38 g protein, 3 g carbs) but ask for egg whites or fewer yolks and swap fries for a side salad or fruit to cut fat and calories. For bulking, the Steak & Cheese Omelet (950 kcal, 55 g protein, 70 g fat) or the Double Cheeseburger (800 kcal, 45 g protein) are good picks — add fries or a full-fat drink for extra calories."

- Paw

Sort:

Steak & Cheese Omelets

$9.25

⚡️ Calories950

🥩 Protein55g

🍞 Carbs15g

🧈 Fat70g

Double Cheese Burger

$9.00

⚡️ Calories800

🥩 Protein45g

🍞 Carbs50g

🧈 Fat46g

Steak Dinner

$9.75

⚡️ Calories700

🥩 Protein50g

🍞 Carbs30g

🧈 Fat40g

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Gyros Cheese Burger

$9.00

⚡️ Calories640

🥩 Protein35g

🍞 Carbs45g

🧈 Fat30g

Steak & Eggs

$9.50

⚡️ Calories550

🥩 Protein38g

🍞 Carbs3g

🧈 Fat42g

Loaded Omelets

$9.50

⚡️ Calories450

🥩 Protein24g

🍞 Carbs7g

🧈 Fat36g

About Jassie's Cafe Nutrition Information

Discover the nutritional content of menu items at Jassie's Cafe in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Jassie's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jassies-cafe-waterloo-ia. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy