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Jason's Deli

1215 Ridgeway Rd Suite 103, Memphis, TN 38119

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Cajun Chicken Pasta

Grilled Cajun chicken served on a bed of penne pasta, topped with Alfredo sauce and a sprinkle of parmesan cheese.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

The Giant Spud

A baked potato loaded with bacon, cheese, and your choice of toppings.

⚡️ Calories:1100
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:55g

The New York

A layer of turkey, ham, and cheese with lettuce and tomato on a soft whole wheat hoagie.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:25g
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Muffaletta

A Louisiana classic with mortadella, salami, olive salad, provolone and Swiss cheese on a ciabatta bun.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:56g
🧈 Fat:45g

Turkey Avocado Wrap

Oven-roasted turkey, fresh avocado, leaf romaine, tomatoes, and spicy ranch dressing, all wrapped up!

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:28g

Pick Two

Choose two of any of the following items: a half sandwich, cup of soup, or side salad.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Potato Soup

Creamy, rich potato soup with bacon and cheese.

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Chicken Salad

All-white meat chicken salad with mayo and celery.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Baked Potato

Baked potato with your choice of toppings like butter, sour cream, and cheese.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Garden Fresh Salad

Fresh romaine, tomatoes, cucumbers, and carrots topped with your favorite dressing.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Switch to Delivery

Option to switch from pickup to delivery.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Contact Us

Get in touch with Jason's Deli for inquiries.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

See Locations

Find a Jason's Deli location near you.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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Order Pickup

Pickup from nearby locations.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Us

Learn more about Jason's Deli.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Download App

Download the Jason's Deli app for easier ordering.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Jason's Deli Nutrition Information

Discover the nutritional content of menu items at Jason's Deli in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy