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Jason's Deli

Nutrition Facts & Calorie Information

975 Savannah Hwy, Charleston, SC 29407

10items analyzed
"This menu skews toward higher‑calorie, higher‑fat entrees so it’s overall more suited to bulking or maintenance than strict cutting, though there are a few lighter options. For cutting, pick the Turkey Wrap (390 kcal, 28 g protein) or the Chicken Noodle soup (260 kcal) and ask for dressing/sauce on the side or skip mayo/cheese to save calories. For bulking, go with the Chicken Club Salad (1,010 kcal, 60 g protein) or a panini like the Smokey Jack (750 kcal) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Club Salad

Grilled, 100% antibiotic-free chicken breast, grape tomatoes, sliced avocado, cheddar, asiago, bacon on mixed salad greens, served with ranch dressing. (1010-540 cal). Lighter Portion $8.89; Original $10.39

⚡️ Calories1010
🥩 Protein60g
🍞 Carbs25g
🧈 Fat70g

Nutty Mixed-Up Salad

Grilled, 100% antibiotic-free chicken breast, organic field greens, grapes, feta, cranberry-walnut mix, organic apples, served with balsamic vinaigrette. Dressing Choice: Balsamic Vinaigrette Dressing, Blue Cheese Dressing, Italian Dressing, Ranch Dressing. (760-420 cal). Lighter Portion $10.39; Original $11.89

⚡️ Calories760
🥩 Protein45g
🍞 Carbs60g
🧈 Fat36g

Smokey Jack Panini

Nitrite-free smoked turkey breast, bacon, jalapeno pepper jack, guacamole, Roma tomatoes, thousand island dressing. Pressed within olive oil-basted New Orleans French bread. 750 cal

⚡️ Calories750
🥩 Protein40g
🍞 Carbs64g
🧈 Fat38g
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Chicken Panini

Grilled, 100% antibiotic-free chicken breast, provolone, basil pesto, Roma tomatoes, organic spinach. Pressed within olive oil-basted New Orleans French bread. 700 cal

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat32g

Shelley's Deli Chick

Our famous chicken salad with almonds and pineapple, leafy lettuce, tomato, on a toasted croissant. 680 cal

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Mediterranean Wrap

Price: $7.89

⚡️ Calories620
🥩 Protein30g
🍞 Carbs58g
🧈 Fat28g

The Papa Joe

Dedicated to our founder's dad. Roasted turkey breast, asiago, roasted tomatoes, basil pesto, mayo, toasted on herb focaccia bread. 550 cal

⚡️ Calories550
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

Turkey Wrap

Roasted turkey breast, Roma tomatoes, organic field greens, guacamole, ranch dressing, in a toasted organic wheat wrap. Sides: fresh fruit, steamed veggies, baked chips, or organic blue corn chips with salsa. 390 cal

⚡️ Calories390
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Broccoli Cheese

(390-290 cal). Cup $5.49; Bowl $7.14

⚡️ Calories340
🥩 Protein14g
🍞 Carbs23g
🧈 Fat22g

Chicken Noodle

(260-190 cal). Cup $3.99; Bowl $5.64

⚡️ Calories260
🥩 Protein12g
🍞 Carbs25g
🧈 Fat12g

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About Jason's Deli Nutrition Information

Discover the nutritional content of menu items at Jason's Deli in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jason's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jasons-deli-charleston-sc. Accessed December 31, 2025.
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