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MenuJasmin & Olivz Mediterranean - Six Forks
Nutrition Facts & Calorie Information
424 E Six Forks Rd, Raleigh, NC 27609
81items analyzed
"The menu is overall balanced — it offers a range of lean-protein, veggie-forward options and several higher-calorie, higher-fat plates, so it can work for cutting or bulking depending on selections. For cutting: choose the Jasmin Chicken (350 kcal) with romaine, cucumber and a small amount of tzatziki for lean protein, fiber and modest fat. For bulking: pick the Bowl (800 kcal) (or the Platter 680 kcal) to get a high-calorie, higher-carb meal to support weight gain."
- PawSort:
Bowl
Choice of (1) protein with rice, hummus, romaine or chickpeas, (3) toppings, (1) sauce, half pita
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
Pita Pocket
Choice of (1) protein, (2) toppings, (1) sauce
⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
Basmati Rice
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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Platter
Choice of (1) protein, (2) sides, (1) sauce, whole pita
⚡️ Calories680
🥩 Protein32g
🍞 Carbs78g
🧈 Fat24g
Gyro
⚡️ Calories600
🥩 Protein30g
🍞 Carbs47g
🧈 Fat31g
Jasmin
⚡️ Calories500
🥩 Protein7g
🍞 Carbs130g
🧈 Fat1g
Jasmin Chicken
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Jasmin Chicken
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Falafel
⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g
Falafel
⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g
Falafel
⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g
Tahini Salad
⚡️ Calories300
🥩 Protein6g
🍞 Carbs12g
🧈 Fat24g
Gyro Meat
⚡️ Calories290
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
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Download MacrosMap →Feta or Mozzarella
⚡️ Calories280
🥩 Protein22g
🍞 Carbs2g
🧈 Fat21g
Mozzarella
⚡️ Calories280
🥩 Protein28g
🍞 Carbs3g
🧈 Fat17g
Feta
⚡️ Calories265
🥩 Protein14g
🍞 Carbs4g
🧈 Fat21g
Mediterranean Slaw
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Tahini Salad
⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g
Mediterranean Slaw
⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g
Avocado
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
Greek Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
Greek Salad
⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat15g
Tabouli Salad
⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g
Chickpeas
⚡️ Calories164
🥩 Protein9g
🍞 Carbs27g
🧈 Fat3g
Grape Leaves (3)
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Mediterranean Slaw
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g
Grape Leaves
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Mixed Fruit
⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g
House Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Mediterranean Slaw
⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g
Mediterranean Salsa
⚡️ Calories120
🥩 Protein3g
🍞 Carbs13g
🧈 Fat7g
Kalamata Olives
⚡️ Calories115
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g
Tzatziki
⚡️ Calories100
🥩 Protein5g
🍞 Carbs6g
🧈 Fat4g
Pesto
⚡️ Calories100
🥩 Protein2g
🍞 Carbs4g
🧈 Fat9g
Tzatziki
⚡️ Calories54
🥩 Protein3g
🍞 Carbs4g
🧈 Fat3g
Sumac Onions
⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat1g
Tomatoes
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Cucumber
⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Basmati Rice
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Romaine Lettuce
⚡️ Calories8
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Chickpeas
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Gyro
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Tahini
⚡️ Calories595
🥩 Protein17g
🍞 Carbs16g
🧈 Fat54g
Hot
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Jasmin
⚡️ Calories430
🥩 Protein9g
🍞 Carbs65g
🧈 Fat16g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Jasmin Chicken
⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g
Falafel
⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g
Hot
⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g
Jasmin
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g
Basmati Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Spicy Hummus
⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g
Tabouli Salad
⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat10g
Baked Veggies
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g
Mixed Fruit
⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g
Tabouli
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
Tahini Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g
Pesto
⚡️ Calories200
🥩 Protein7g
🍞 Carbs4g
🧈 Fat18g
Tabouli
⚡️ Calories190
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g
Whole Pita
⚡️ Calories180
🥩 Protein6g
🍞 Carbs35g
🧈 Fat1g
Tahini
⚡️ Calories178
🥩 Protein5g
🍞 Carbs6g
🧈 Fat16g
Hummus
⚡️ Calories166
🥩 Protein8g
🍞 Carbs16g
🧈 Fat9g
Chickpeas
⚡️ Calories164
🥩 Protein9g
🍞 Carbs27g
🧈 Fat3g
Hummus
⚡️ Calories160
🥩 Protein8g
🍞 Carbs14g
🧈 Fat8g
Hummus
⚡️ Calories160
🥩 Protein8g
🍞 Carbs16g
🧈 Fat10g
Baked Veggies
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Pesto
⚡️ Calories150
🥩 Protein3g
🍞 Carbs7g
🧈 Fat14g
Garlic
⚡️ Calories149
🥩 Protein6g
🍞 Carbs33g
🧈 Fat0g
Garlic
⚡️ Calories149
🥩 Protein6g
🍞 Carbs33g
🧈 Fat1g
Tzatziki
⚡️ Calories100
🥩 Protein3g
🍞 Carbs5g
🧈 Fat8g
Tzatziki
⚡️ Calories100
🥩 Protein3g
🍞 Carbs3g
🧈 Fat8g
Protein
⚡️ Calories100
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g
Tahini
⚡️ Calories89
🥩 Protein3g
🍞 Carbs3g
🧈 Fat8g
Cucumber & Tomato
⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g
Sumac Onions
⚡️ Calories50
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g
Tzatziki
⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat4g
Topping
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Garlic
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Hot
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Side
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Jasmin & Olivz Mediterranean - Six Forks Nutrition Information
Discover the nutritional content of menu items at Jasmin & Olivz Mediterranean - Six Forks in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Jasmin & Olivz Mediterranean - Six Forks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jasmin-olivz-mediterranean-six-forks-raleigh-nc. Accessed December 26, 2025.