Jasmin & Olivz Mediterranean - Six Forks 424 E Six Forks Rd, Raleigh, NC 27609
Nutrition Facts & Calorie Information
81 Menu Items Analyzed
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Bowl Choice of (1) protein with rice, hummus, romaine or chickpeas, (3) toppings, (1) sauce, half pita
⚡️ Calories: 800
🥩 Protein: 30g
🍞 Carbs: 90g
🧈 Fat: 35g
Pita Pocket Choice of (1) protein, (2) toppings, (1) sauce
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 35g
🧈 Fat: 10g
Basmati Rice
⚡️ Calories:
🥩 Protein: g
🍞 Carbs: g
🧈 Fat: g
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Platter Choice of (1) protein, (2) sides, (1) sauce, whole pita
⚡️ Calories: 680
🥩 Protein: 32g
🍞 Carbs: 78g
🧈 Fat: 24g
Gyro
⚡️ Calories: 600
🥩 Protein: 30g
🍞 Carbs: 47g
🧈 Fat: 31g
Jasmin
⚡️ Calories: 500
🥩 Protein: 7g
🍞 Carbs: 130g
🧈 Fat: 1g
Jasmin Chicken
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 20g
Jasmin Chicken
⚡️ Calories: 350
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 15g
Falafel
⚡️ Calories: 333
🥩 Protein: 13g
🍞 Carbs: 31g
🧈 Fat: 18g
Falafel
⚡️ Calories: 333
🥩 Protein: 13g
🍞 Carbs: 31g
🧈 Fat: 17g
Falafel
⚡️ Calories: 333
🥩 Protein: 13g
🍞 Carbs: 31g
🧈 Fat: 17g
Tahini Salad
⚡️ Calories: 300
🥩 Protein: 6g
🍞 Carbs: 12g
🧈 Fat: 24g
Gyro Meat
⚡️ Calories: 290
🥩 Protein: 25g
🍞 Carbs: 5g
🧈 Fat: 20g
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Download MacrosMap → Feta or Mozzarella
⚡️ Calories: 280
🥩 Protein: 22g
🍞 Carbs: 2g
🧈 Fat: 21g
Mozzarella
⚡️ Calories: 280
🥩 Protein: 28g
🍞 Carbs: 3g
🧈 Fat: 17g
Feta
⚡️ Calories: 265
🥩 Protein: 14g
🍞 Carbs: 4g
🧈 Fat: 21g
Mediterranean Slaw
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 12g
Tahini Salad
⚡️ Calories: 250
🥩 Protein: 8g
🍞 Carbs: 15g
🧈 Fat: 18g
Mediterranean Slaw
⚡️ Calories: 250
🥩 Protein: 3g
🍞 Carbs: 30g
🧈 Fat: 12g
Avocado
⚡️ Calories: 240
🥩 Protein: 3g
🍞 Carbs: 12g
🧈 Fat: 22g
Greek Salad
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 10g
🧈 Fat: 15g
Greek Salad
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 10g
🧈 Fat: 15g
Tabouli Salad
⚡️ Calories: 180
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 7g
Chickpeas
⚡️ Calories: 164
🥩 Protein: 9g
🍞 Carbs: 27g
🧈 Fat: 3g
Grape Leaves (3)
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 20g
🧈 Fat: 7g
Mediterranean Slaw
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 15g
🧈 Fat: 8g
Grape Leaves
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 7g
Mixed Fruit
⚡️ Calories: 150
🥩 Protein: 2g
🍞 Carbs: 38g
🧈 Fat: 0g
House Salad
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 7g
Mediterranean Slaw
⚡️ Calories: 120
🥩 Protein: 2g
🍞 Carbs: 15g
🧈 Fat: 7g
Mediterranean Salsa
⚡️ Calories: 120
🥩 Protein: 3g
🍞 Carbs: 13g
🧈 Fat: 7g
Kalamata Olives
⚡️ Calories: 115
🥩 Protein: 1g
🍞 Carbs: 6g
🧈 Fat: 11g
Tzatziki
⚡️ Calories: 100
🥩 Protein: 5g
🍞 Carbs: 6g
🧈 Fat: 4g
Pesto
⚡️ Calories: 100
🥩 Protein: 2g
🍞 Carbs: 4g
🧈 Fat: 9g
Tzatziki
⚡️ Calories: 54
🥩 Protein: 3g
🍞 Carbs: 4g
🧈 Fat: 3g
Sumac Onions
⚡️ Calories: 50
🥩 Protein: 1g
🍞 Carbs: 10g
🧈 Fat: 1g
Tomatoes
⚡️ Calories: 18
🥩 Protein: 1g
🍞 Carbs: 4g
🧈 Fat: 0g
Cucumber
⚡️ Calories: 16
🥩 Protein: 1g
🍞 Carbs: 4g
🧈 Fat: 0g
Basmati Rice
⚡️ Calories:
🥩 Protein: g
🍞 Carbs: g
🧈 Fat: g
Romaine Lettuce
⚡️ Calories: 8
🥩 Protein: 1g
🍞 Carbs: 2g
🧈 Fat: 0g
Chickpeas
⚡️ Calories:
🥩 Protein: g
🍞 Carbs: g
🧈 Fat: g
Gyro
⚡️ Calories: 600
🥩 Protein: 25g
🍞 Carbs: 50g
🧈 Fat: 30g
Tahini
⚡️ Calories: 595
🥩 Protein: 17g
🍞 Carbs: 16g
🧈 Fat: 54g
Hot
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 25g
Jasmin
⚡️ Calories: 430
🥩 Protein: 9g
🍞 Carbs: 65g
🧈 Fat: 16g
Fries
⚡️ Calories: 365
🥩 Protein: 3g
🍞 Carbs: 63g
🧈 Fat: 17g
Jasmin Chicken
⚡️ Calories: 350
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 10g
Falafel
⚡️ Calories: 333
🥩 Protein: 13g
🍞 Carbs: 31g
🧈 Fat: 17g
Hot
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 25g
🧈 Fat: 10g
Jasmin
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 45g
🧈 Fat: 5g
Basmati Rice
⚡️ Calories: 205
🥩 Protein: 4g
🍞 Carbs: 45g
🧈 Fat: 0g
Spicy Hummus
⚡️ Calories: 200
🥩 Protein: 6g
🍞 Carbs: 20g
🧈 Fat: 12g
Tabouli Salad
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 15g
🧈 Fat: 10g
Baked Veggies
⚡️ Calories: 200
🥩 Protein: 3g
🍞 Carbs: 30g
🧈 Fat: 7g
Mixed Fruit
⚡️ Calories: 200
🥩 Protein: 2g
🍞 Carbs: 50g
🧈 Fat: 1g
Tabouli
⚡️ Calories: 200
🥩 Protein: 3g
🍞 Carbs: 30g
🧈 Fat: 10g
Tahini Salad
⚡️ Calories: 200
🥩 Protein: 5g
🍞 Carbs: 15g
🧈 Fat: 15g
Pesto
⚡️ Calories: 200
🥩 Protein: 7g
🍞 Carbs: 4g
🧈 Fat: 18g
Tabouli
⚡️ Calories: 190
🥩 Protein: 5g
🍞 Carbs: 25g
🧈 Fat: 8g
Whole Pita
⚡️ Calories: 180
🥩 Protein: 6g
🍞 Carbs: 35g
🧈 Fat: 1g
Tahini
⚡️ Calories: 178
🥩 Protein: 5g
🍞 Carbs: 6g
🧈 Fat: 16g
Hummus
⚡️ Calories: 166
🥩 Protein: 8g
🍞 Carbs: 16g
🧈 Fat: 9g
Chickpeas
⚡️ Calories: 164
🥩 Protein: 9g
🍞 Carbs: 27g
🧈 Fat: 3g
Hummus
⚡️ Calories: 160
🥩 Protein: 8g
🍞 Carbs: 14g
🧈 Fat: 8g
Hummus
⚡️ Calories: 160
🥩 Protein: 8g
🍞 Carbs: 16g
🧈 Fat: 10g
Baked Veggies
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 20g
🧈 Fat: 7g
Pesto
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 7g
🧈 Fat: 14g
Garlic
⚡️ Calories: 149
🥩 Protein: 6g
🍞 Carbs: 33g
🧈 Fat: 0g
Garlic
⚡️ Calories: 149
🥩 Protein: 6g
🍞 Carbs: 33g
🧈 Fat: 1g
Tzatziki
⚡️ Calories: 100
🥩 Protein: 3g
🍞 Carbs: 5g
🧈 Fat: 8g
Tzatziki
⚡️ Calories: 100
🥩 Protein: 3g
🍞 Carbs: 3g
🧈 Fat: 8g
Protein
⚡️ Calories: 100
🥩 Protein: 25g
🍞 Carbs: 0g
🧈 Fat: 1g
Tahini
⚡️ Calories: 89
🥩 Protein: 3g
🍞 Carbs: 3g
🧈 Fat: 8g
Cucumber & Tomato
⚡️ Calories: 50
🥩 Protein: 2g
🍞 Carbs: 10g
🧈 Fat: 1g
Sumac Onions
⚡️ Calories: 50
🥩 Protein: 1g
🍞 Carbs: 15g
🧈 Fat: 0g
Tzatziki
⚡️ Calories: 50
🥩 Protein: 2g
🍞 Carbs: 3g
🧈 Fat: 4g
Topping
⚡️ Calories: 10
🥩 Protein: 0g
🍞 Carbs: 2g
🧈 Fat: 0g
Garlic
⚡️ Calories: 4
🥩 Protein: 0g
🍞 Carbs: 1g
🧈 Fat: 0g
Sauce
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
Hot
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
Side
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
About Jasmin & Olivz Mediterranean - Six Forks Nutrition Information Discover the nutritional content of menu items at Jasmin & Olivz Mediterranean - Six Forks in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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