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Menu

Japonessa Sushi Cocina

Nutrition Facts & Calorie Information

1400 1st Ave Seattle, WA 98101

10items analyzed
"This menu is overall balanced — it offers lean, high-protein choices (sashimi, edamame, teriyaki) plus higher‑calorie carb/fried options if you need extra energy. For cutting, go with Salmon Sashimi plus Edamame and Miso Soup for a low‑cal, high‑protein, filling combo. For bulking, choose the Sushi Platter or Teriyaki Chicken and add Tempura Udon (or both) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Platter

An assortment of fresh sushi rolls and sashimi.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat20g

Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce, served with rice.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat15g

Tempura Udon

Thick udon noodles in a savory broth, topped with crispy tempura.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g
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Beef Negimaki

Grilled beef rolled with scallions, served with teriyaki sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Spicy Tuna Roll

Sushi roll filled with spicy tuna and avocado.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs50g
🧈 Fat10g

Salmon Sashimi

Freshly sliced salmon served with soy sauce.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat12g

Veggie Roll

A sushi roll filled with assorted vegetables.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

A refreshing salad made with seaweed and sesame dressing.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat7g

Miso Soup

A traditional Japanese soup made with miso paste and tofu.

⚡️ Calories84
🥩 Protein7g
🍞 Carbs9g
🧈 Fat8g

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About Japonessa Sushi Cocina Nutrition Information

Discover the nutritional content of menu items at Japonessa Sushi Cocina in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Japonessa Sushi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/japonessa-sushi-cocina-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy