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Japonessa Sushi Cocina

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Sushi Platter

An assortment of fresh sushi rolls and sashimi.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:20g

Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce, served with rice.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:15g

Tempura Udon

Thick udon noodles in a savory broth, topped with crispy tempura.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:15g

Beef Negimaki

Grilled beef rolled with scallions, served with teriyaki sauce.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

Spicy Tuna Roll

Sushi roll filled with spicy tuna and avocado.

⚡️ Calories:290
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:10g

Salmon Sashimi

Freshly sliced salmon served with soy sauce.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:12g

Veggie Roll

A sushi roll filled with assorted vegetables.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:3g

Edamame

Steamed young soybeans sprinkled with sea salt.

⚡️ Calories:120
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

Seaweed Salad

A refreshing salad made with seaweed and sesame dressing.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:7g

Miso Soup

A traditional Japanese soup made with miso paste and tofu.

⚡️ Calories:84
🥩 Protein:7g
🍞 Carbs:9g
🧈 Fat:8g

About Japonessa Sushi Cocina Nutrition Information

Discover the nutritional content of menu items at Japonessa Sushi Cocina. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Japonessa Sushi Cocina Menu - Calories & Nutrition Facts | Macros.Menu