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Japonessa Sushi Cocina

Nutrition Facts & Calorie Information

500 Bellevue Way NE Suite 130, Bellevue, WA 98004

103items analyzed
"This menu overall leans toward cutting-friendly eating because it offers many lean, high‑protein, low‑carb sashimi/nigiri options, though there are also several calorie- and fat‑dense dishes for those wanting to bulk. For cutting pick Maguro/Tuna (≈132 kcal, 23 g protein) or other sashimi to maximize protein with minimal calories and carbs. For bulking choose the Belly Sampler (≈600 kcal, 50 g protein, 40 g fat) or the Japonessa Poké/Garlic Short Ribs for more calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SUPER BAD BOY 🌶️

fully tempura’d, eel, snow crab mix, avocado, cream cheese, topped w/ seared spicy crab mix, spicy chili aioli, soy glaze

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

KIMCHI HOT POT 🌶️🌶️

udon noodle, pork belly, egg, dashi, scallion*

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

SPICY SEAFOOD RAMEN 🌶️

salmon, shrimp, clams, squid, baby bok choy, cilantro, chili, scallion, pork broth

⚡️ Calories700
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g
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CALIFORNIA CRUNCH

fully tempura’d, alaskan snow crab mix, avocado, cream cheese, topped with spicy chili aioli, soy glaze

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

BELLY SAMPLER

atlantic salmon, yellowtail, albacore, bluefin toro*

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

EMPEROR’S ROLL 🌶️

shrimp tempura, spicy snow crab mix, asparagus, topped w/ toro, avocado, jalapeno, habanero masago, tobiko, yuzu citrus*

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CASANOVA 🌶️

crab legs, avocado, shibazuke, topped w/ seared spicy crab mix, scallops, soy glaze, pico de gallo*

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

SEATTLE CRUNCH

fully tempura’d, salmon, tuna, avocado, cream cheese, topped w/ sweet chili aioli, soy glaze*

⚡️ Calories600
🥩 Protein20g
🍞 Carbs52g
🧈 Fat38g

GINGER CHICKEN 🌶️

fried chicken bites, spinach, onion, butter spicy ginger sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

TEMPURA PLATE

assorted vegetables, shrimp, dashi

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

BAJA SALMON FILET 🌶️

avocado cream, mango salsa, fried sweet potato

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

BARCELONA SUNSET 🌶️🌶️

spicy yellowtail, avocado, cucumber, topped w/ yellowtail, tobiko, habanero aioli*

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

SCORPIO STING 🌶️

salmon, avocado, cucumber, mango, cilantro, topped w/ seared atlantic salmon, pico de gallo, habanero chili glaze*

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
🚀

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CALAMARI JAPONESSA

fried calamari, sweet chili, mixed greens, yuzu aioli, cherry tomato, cucumber, orange

⚡️ Calories550
🥩 Protein22g
🍞 Carbs31g
🧈 Fat35g

TRES DIABLOS 🌶️🌶️

spicy tuna, cucumber, cilantro, topped w/ tuna, salmon, yellowtail, tobiko, scallion, strawberry habanero sauce*

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

THE UNION 🌶️

shrimp tempura, cucumber, topped w/ spicy tuna, chili aioli, scallion, soy glaze, tempura crisps*

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

SPICY CRUNCHY 🌶️

fully tempura’d, spicy tuna, avocado, cream cheese, topped with spicy chili aioli, soy glaze

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat32g

SPANISH LOVER 🌶️

snow crab mix, creamy scallops, avocado, cilantro, topped w/ seared white king salmon, black tobiko, chili oil, cilantro aioli*

⚡️ Calories550
🥩 Protein22g
🍞 Carbs40g
🧈 Fat35g

DIABLA SAY 🌶️🌶️🌶️

spicy tuna, cilantro, yamagobo, topped w/ seven spiced tuna, habanero citrus, scallion, habanero masago*

⚡️ Calories520
🥩 Protein42g
🍞 Carbs48g
🧈 Fat17g

JAPONESSA POKÉ 🌶️

onion, cucumber, sesame soy, togarashi*. choice of: tuna, salmon, or rainbow (assorted fish)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

SEVEN SPICE TUNA TATAKI 🌶️

seared tuna, jalapeno, onion, garlic ponzu, cilantro aioli*

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

GARLIC SHORT RIBS

sesame, basil glaze, green onion

⚡️ Calories500
🥩 Protein28g
🍞 Carbs20g
🧈 Fat35g

TAKOYAKI

octopus round cakes, Japanese mayo, takoyaki sauce, pickled ginger, bonito

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat25g

CHICKEN TERIYAKI DONBURI 🌶️

sriracha, garlic chili, onions, rice

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat10g

KING MIDAS 🌶️

spicy tuna, cucumber, avocado, topped w/ yellowtail, cilantro, lime, jalapeno*

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

SASQUATCH 🌶️

spicy tuna, yamagobo, cilantro, topped w/ yellowtail, fried garlic chili flakes, smoked sea salt*

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

WICKED SENSATION 🌶️

spicy tuna, cucumber, topped w/ tuna, scallion, jalapefio lime glaze*

⚡️ Calories500
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g

MATADOR 🌶️

spicy yellowtail, cream cheese, cucumber, cilantro, topped w/ seared filet mignon, jalapeno, garlic ponzu, chili oil*

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat24g

SUKIYAKI

beef, bean thread noodle, cabbage, onion, tofu

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat12g

LEGEND

shrimp tempura, cucumber, topped w/ seared scallop, snow crab mix, tobiko, soy glaze*

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

HEAT STROKE 🌶️

spicy tuna, cucumber, avocado, topped w/ salmon, cilantro, lime, jalapeno*

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

SWEET KISS 🌶️

shrimp tempura, snow crab mix, cilantro, topped w/ seared salmon, tobiko, sweet chili jalapeno citrus*

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

CHIRASHI BOWL

assorted sashimi over seasoned rice, soy glaze *

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

SUKIYAKI DONBURI BEEF

onion, sesame oil, sesame seeds, served over rice

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

LADYBUG SAMBA 🌶️🌶️

salmon karaage, basil, cilantro, topped w/ tomato, avocado, habanero masago, jalapeno yuzu citrus*

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat32g

SWEET SEDUCTION

eel, cucumber, topped w/ snow crab, scallion, soy glaze, coconut mango glaze

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

MADRID MOON 🌶️🌶️

spicy yellowtail, cucumber, cilantro, topped w/ seared spicy crab mix, squid ink tobiko, scallion, drizzled w/ jalapeno citrus, truffle oil*

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

LOVE HUNTER 🌶️🌶️

snow crab legs, mango, shibazuke, cilantro, topped w/ tuna, avocado, garlic chili oil, tomato jalapeno citrus*

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

LAST SAMURAI 🌶️

spicy yellowtail, cucumber, topped w/ albacore, onion, scallion, cilantro, cayenne, drizzled with chili ponzu*

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

STREET FIGHTER II 🌶️

snow crab mix, cucumber, cilantro, topped w/ seven spiced tuna, jalapefio, garlic ponzu*

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

MEXICAN NINJA 🌶️

spicy tuna, cucumber, topped w/ shrimp, tuna, salmon, yellowtail, scallion, garlic ponzu*

⚡️ Calories430
🥩 Protein34g
🍞 Carbs39g
🧈 Fat14g

SALMON TARTARE

salmon, mango, pico de gallo, avocado, mango shiso glaze, yuzu ponzu*

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

TEMPURA BRIE

fried brie cheese, raspberry soy dipping sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

CRISPY STUFFED JALAPENOS 🌶️

spicy tuna, creamy scallop, cream cheese, pico de gallo, spicy aioli, soy glaze

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

ULTIMATE DRAGON

snow crab mix, avocado, cucumber, topped w/ eel, black tobiko, drizzled w/ soy glaze, sesame*

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

SKIN ON SKIN

togarashi spiced crispy salmon skin, cucumber, topped w/ atlantic salmon, scallion, soy glaze*

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

SPIDER ROLL/ SPICY SPIDER 🌶️

karaage soft shell crab, avocado, cucumber, mayo, tobiko, sesame*

⚡️ Calories375
🥩 Protein23g
🍞 Carbs38g
🧈 Fat15g

MR. WONDERFUL 🌶️🌶️

albacore, yamagobo, cilantro, cucumber topped w/ sockeye salmon, avocado, jalapeno citrus, scallion*

⚡️ Calories375
🥩 Protein36g
🍞 Carbs20g
🧈 Fat15g

WHITE KING SALMON*

SUSHI

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

SEAFOOD UDON

salmon, shrimp, shrimp head, clams, butter, baby bok choy, scallions, white onion, soy brot

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

SALMON KARAAGE TACOS 🌶️

pickled red onion, spicy avocado cream, pico de gallo, lettuce wrap

⚡️ Calories350
🥩 Protein24g
🍞 Carbs10g
🧈 Fat23g

GREEN DECADENCE

tempura’d asparagus and green onion, topped w/ avocado, cherry tomatoes, sweet chili aioli

⚡️ Calories350
🥩 Protein7g
🍞 Carbs38g
🧈 Fat20g

CHICKEN KARAAGE

fried chicken bites, lemon

⚡️ Calories320
🥩 Protein20g
🍞 Carbs12g
🧈 Fat20g

SOCKEYE SALMON*

SUSHI

⚡️ Calories310
🥩 Protein44g
🍞 Carbs0g
🧈 Fat14g

HAMACHI USU

yellowtail, ponzu, chili oil, pico de gallo, onion, cilantro*

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

SALMON SAMPLER

sockeye, red king, white king, atlantic*

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

SALMON SKIN

pickled vegetables, avocado, cucumber, sesame, soy glaze*

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g

SALMON ROLL*

⚡️ Calories300
🥩 Protein18g
🍞 Carbs32g
🧈 Fat9g

EEL ROLL

bbq unagi, cucumber sesame

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

VEGGIE ROLL

crispy salmon skin, avocado, cucumber, tobiko, sesame, soy glaze*

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

SEATTLE / SPICY SEATTLE 🌶️

salmon, avocado, cucumber, tobiko, sesame*

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

SHRIMP TEMPURA/ SPICY TEMPURA 🌶️

cucumber, mayo, tobiko, sesame*

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

BELLEVUE ROLL

eel, shrimp, cucumber, topped w/ tobiko, soy glaze, sesame*

⚡️ Calories300
🥩 Protein22g
🍞 Carbs36g
🧈 Fat10g

AGEDASHI TOFU

fried tofu, daikon, bonito, scallion, house dashi

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

SCALLOP CEVICHE

scallop, octopus, sweet shrimp, spicy vinegar, lime sauce, pico de gallo, tortilla chips*

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

ORA KING SALMON*

SUSHI

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

SASHIMI SALAD 🌶️

spring mix, onion, pickled asian vegetables, spicy sesame dressing*

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

CALIFORNIA / SPICY CALIFORNIA 🌶️

alaskan snow crab mix, avocado, cucumber, tobiko, sesame* cucumber, sesame*

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

LAUGHING BUDDHA

pickled japanese vegetables, topped w/ mango, avocado, drizzled w/ mango shiso glaze

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

SPICY YELLOWTAIL 🌶️

cucumber, sesame

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

SABA/MACKEREL*

SUSHI

⚡️ Calories232
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

ATLANTIC SALMON*

SUSHI

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

YUDE EBI/WHITE PRAWN

SUSHI

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

TAMAGO/OMELETTE

SUSHI

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat4g

SPICY TUNA 🌶️

cucumber, sesame*

⚡️ Calories200
🥩 Protein14g
🍞 Carbs15g
🧈 Fat8g

SHRIMP GYOZA

green onion, ginger, garlic, ponzu garlic chili oil

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

UNAGI/EEL

SUSHI

⚡️ Calories184
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

TUNA ROLL*

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat5g

SALMON TORO*

SUSHI

⚡️ Calories180
🥩 Protein20g
🍞 Carbs1g
🧈 Fat10g

INARI/TOFU

SUSHI

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

SEAWEED SALAD

wild seaweed, miso vinaigrette

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

TOFU ROLL

fried tofu, avocado, cucumber

⚡️ Calories180
🥩 Protein8g
🍞 Carbs15g
🧈 Fat10g

ALBACORE TORO*

SUSHI

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

SIDE SALAD

mixed greens, tomato, cucumber, carrot, ginger dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

AVOCADO ROLL

⚡️ Calories140
🥩 Protein4g
🍞 Carbs28g
🧈 Fat5g

MAGURO/TUNA*

SUSHI

⚡️ Calories132
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

CUCUMBER ROLL

⚡️ Calories130
🥩 Protein6g
🍞 Carbs20g
🧈 Fat2g

HAMACHI TORO*

SUSHI

⚡️ Calories120
🥩 Protein14g
🍞 Carbs0g
🧈 Fat7g

EDAMAME

steamed, salt

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

HOKKIGAI/SURF CLAM

SUSHI

⚡️ Calories100
🥩 Protein22g
🍞 Carbs5g
🧈 Fat1g

IKURA/SALMON ROE*

SUSHI

⚡️ Calories70
🥩 Protein7g
🍞 Carbs1g
🧈 Fat4g

BOTAN EBI/SPOT PRAWN*

SUSHI

⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

BLUEFIN OTORO*

SUSHI

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

AJI/HORSE MACKEREL*

SUSHI

⚡️ Calories60
🥩 Protein13g
🍞 Carbs0g
🧈 Fat1g

HOTATE/SCALLOP*

SUSHI

⚡️ Calories60
🥩 Protein12g
🍞 Carbs0g
🧈 Fat1g

HAMACHI/YELLOWTAIL*

SUSHI

⚡️ Calories52
🥩 Protein9g
🍞 Carbs0g
🧈 Fat1g

BLUEFIN TORO*

SUSHI

⚡️ Calories50
🥩 Protein7g
🍞 Carbs0g
🧈 Fat2g

BINCHO/ALBACORE*

SUSHI

⚡️ Calories50
🥩 Protein7g
🍞 Carbs0g
🧈 Fat2g

IKA/SQUID*

SUSHI

⚡️ Calories50
🥩 Protein11g
🍞 Carbs2g
🧈 Fat1g

SUNOMONO

seaweed, cucumber, sanbai zu, sesame

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

TAKO/OCTOPUS

SUSHI

⚡️ Calories41
🥩 Protein4g
🍞 Carbs3g
🧈 Fat1g

MISO SOUP

tofu, shiitake, wakame, scallion

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

TOBIKO/FLYING FISH ROE*

SUSHI

⚡️ Calories20
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About Japonessa Sushi Cocina Nutrition Information

Discover the nutritional content of menu items at Japonessa Sushi Cocina in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Japonessa Sushi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/japonessa-sushi-cocina-bellevue-wa. Accessed December 26, 2025.
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