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Japanese Gourmet Restaurant

Nutrition Facts & Calorie Information

82 Stewart St, Seattle, WA 98101

26items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein choices (grilled fish/chicken, sashimi-style items, edamame) alongside several calorie‑dense fried and rice dishes for larger needs. For cutting, choose the Sunomono Prawns/Crab (110 kcal, 12 g protein, 2 g fat) or Albacore Tataki/Grilled Teri Chicken for high protein with low fat and calories. For bulking, pick the Tonkatsu Pork or Pumpkin Shrimp Fried Rice (820 kcal and 600 kcal respectively) to get concentrated calories plus protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonkatsu Pork Chicken

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Sukiyaki

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat34g

Pumpkin Shrimp Fried Rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g
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Las Vegas Roll (tempura Style)

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat24g

Karaage Chicken

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat30g

Seattle Roll

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat22g

Gindara Misoyaki

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat24g

Calamari

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat22g

Tempura Prawns/ Fish

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat25g

House Roll

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat14g

Pike Place Market Roll

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat18g

Grilled Teri Chicken

⚑️ Calories350
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat8g

Agedashi Tofu

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat20g
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Emerald Roll

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat14g

Spicy Yellowtail Roll

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat12g

Gyoza

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Califorina Roll

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs39g
🧈 Fat8g

House Salad

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat12g

Albacore Takaki

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat9g

Green Tea Ice Cream

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat12g

Mango Ice Cream

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat11g

Edamame

⚑️ Calories188
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat8g

Seaweed Salad

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat8g

Spinach Goma

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

Mochi Ice Cream

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat3g

Sunomono Prawns/ Crab

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat2g

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About Japanese Gourmet Restaurant Nutrition Information

Discover the nutritional content of menu items at Japanese Gourmet Restaurant in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Japanese Gourmet Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/japanese-gourmet-restaurant-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy