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Japan House Springfield restaurant logo - View nutrition facts, calories, and macros for menu items at 2100 W White Oaks Dr, Springfield, IL 62704

Japan House Springfield

Nutrition Facts & Calorie Information

2100 W White Oaks Dr, Springfield, IL 62704

29items analyzed
"Overall, the menu is calorie-dense with many hibachi combos that deliver solid protein and large carb portions, leaning toward bulking, though there are a few leaner options for cutting. Cutting pick: Sashimi Lunch (310 kcal, 26 g protein). Bulking pick: Hibachi Chicken and Shrimp (1100 kcal, 58 g protein). If you want a balance, pairs like lighter soba or sashimi with a veggie side can fit a maintenance approach."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Chicken and Shrimp

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories1100
🥩 Protein58g
🍞 Carbs132g
🧈 Fat42g

Hibachi Steak and Shrimp

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories1020
🥩 Protein58g
🍞 Carbs120g
🧈 Fat28g

Hibachi Steak

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g
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Hibachi Chicken

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories980
🥩 Protein58g
🍞 Carbs112g
🧈 Fat34g

Hibachi Chicken and Steak

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories950
🥩 Protein65g
🍞 Carbs110g
🧈 Fat28g

Hibachi Chicken and Salmon

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories900
🥩 Protein65g
🍞 Carbs110g
🧈 Fat28g

General Tso's Chicken

Deep fried tender white meat chicken with green onion in our chef's special sweet and spicy tangy sauce.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Hibachi Steak and Salmon

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories850
🥩 Protein60g
🍞 Carbs90g
🧈 Fat28g

Any 3 Rolls

Served with Salad, No Substitution

⚡️ Calories800
🥩 Protein22g
🍞 Carbs110g
🧈 Fat20g

Hibachi Salmon

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories780
🥩 Protein45g
🍞 Carbs92g
🧈 Fat28g

Hibachi Tofu

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

Hibachi Shrimp

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

Hibachi Steak Fried Rice

⚡️ Calories750
🥩 Protein36g
🍞 Carbs84g
🧈 Fat24g
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Hibachi Shrimp Fried Rice

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Hibachi House Fried Rice

⚡️ Calories680
🥩 Protein20g
🍞 Carbs90g
🧈 Fat24g

Sushi Lunch B

Raw; 4 pcs California Roll,6 pcs Tuna Roll & 5 pcs Nigiri Sushi; Served with Ginger Salad. No Subsitution

⚡️ Calories660
🥩 Protein33g
🍞 Carbs142g
🧈 Fat10g

Sesame Chicken

Deep fried tender white meat chicken tossed in our sweet brown sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Hibachi Chicken Fried Rice

⚡️ Calories650
🥩 Protein26g
🍞 Carbs86g
🧈 Fat20g

Steak Soba Noodles

⚡️ Calories650
🥩 Protein32g
🍞 Carbs78g
🧈 Fat22g

Sushi Lunch Deluxe

Raw; 4 pcs California Roll, 6 pcs Tuna Roll & 7 pcs Nigiri Sushi; Served with Ginger Salad. No Subsitution

⚡️ Calories650
🥩 Protein46g
🍞 Carbs110g
🧈 Fat6g

Hibachi Vegetable

Served with Salad, vegetables, steamed rice, fried rice &2

⚡️ Calories580
🥩 Protein12g
🍞 Carbs110g
🧈 Fat15g

Sushi Lunch A

Raw; 8 pcs California Roll & 5 pcs Nigiri Sushi; Served with Ginger Salad. No Subsitution

⚡️ Calories580
🥩 Protein32g
🍞 Carbs88g
🧈 Fat12g

Any 2 Rolls

Served with Salad, No Substitution

⚡️ Calories550
🥩 Protein22g
🍞 Carbs92g
🧈 Fat14g

Chicken Soba Noodles

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g

Shrimp Soba Noodles

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat12g

Hibachi Vegetable Fried Rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat14g

Vegetable Soba Noodles

⚡️ Calories380
🥩 Protein12g
🍞 Carbs66g
🧈 Fat9g

House Soba Noodles

⚡️ Calories320
🥩 Protein10g
🍞 Carbs60g
🧈 Fat6g

Sashimi Lunch

Raw; 9 pcs Sliced Chef's choice of Raw Fish; Served with Ginger Salad. No Subsitution

⚡️ Calories310
🥩 Protein26g
🍞 Carbs8g
🧈 Fat9g

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About Japan House Springfield Nutrition Information

Discover the nutritional content of menu items at Japan House Springfield in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Japan House Springfield Menu - Nutrition Facts – Macros & Calories." https://macros.menu/japan-house-springfield-springfield-il. Accessed December 31, 2025.
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