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Jao Thai Kitchen

Nutrition Facts & Calorie Information

914 W New Haven Ave, Melbourne, FL 32901, United States

10items analyzed
"This menu skewss a bit toward bulking — several entrees are 500–600 kcal with high carbs (Pad See Ew, Massaman, Moo Pad Krapow) — though there are lean, lower‑carb options too. For cutting, pick Larb (250 kcal, 24 g protein, only 3 g carbs) or Tom Yum soup and skip the coconut rice. For bulking, go with Pad See Ew or Massaman and add the Coconut Rice to raise calories and carbs for muscle/gain needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Massaman Curry

A Thai curry that is rich, mildly spicy, and includes beef or chicken, potatoes, peanuts, and usually has a sweet flavor.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Pad See Ew

Stir-fried wide rice noodles with soy sauce, broccoli, and a choice of meat.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Moo Pad Krapow

Stir-fried minced pork with holy basil, garlic, and chili, served with rice.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g
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Green Curry

A spicy Thai curry made from green curry paste, coconut milk, meat, and varied vegetables.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Pad Thai

Stir-fried rice noodle dish commonly served as street food, typically sautéed with eggs and tofu or shrimp, garnished with peanuts and lime.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat16g

Satay

Grilled skewers of marinated meat, typically served with a peanut sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Coconut Rice

Steamed rice cooked in coconut milk for a rich, sweet flavor.

⚡️ Calories370
🥩 Protein4g
🍞 Carbs57g
🧈 Fat12g

Tom Yum Soup

A hot and sour Thai soup usually cooked with shrimp, tomatoes, mushrooms, lemongrass, galangal, and kaffir lime leaves.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Larb

A spicy salad made from minced meat, herbs, and spices, served with lettuce.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs3g
🧈 Fat16g

Spring Rolls

Crispy, deep-fried rolls filled with vegetables and sometimes meat, served with a sweet and sour dip.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

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About Jao Thai Kitchen Nutrition Information

Discover the nutritional content of menu items at Jao Thai Kitchen in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Jao Thai Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/jao-thai-kitchen-melbourne-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy